{"product_id":"32gi-boom","title":"32Gi BOOM High-Performance Pre-Workout — Berry Blast 280g","description":"\u003ch1\u003e32Gi BOOM High-Performance Pre-Workout — Berry Blast, 280g\u003c\/h1\u003e\n\n\u003cp\u003eA performance-focused pre-workout tub designed to sharpen mental focus and boost physical output before training. In Berry Blast, BOOM delivers multi-phase energy release without the crash, spikes or jitters common to many pre-workout products — 20 servings per tub.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eQuick Details\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePre-Workout Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBerry Blast\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e280g tub, 20 servings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eContains Caffeine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYes, approximately 200mg per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30 minutes before training, gym sessions, or racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice Category\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMid-range nutrition supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\n\u003cp\u003e32Gi BOOM is built around a small set of well-researched pre-workout ingredients — beetroot extract, beta-alanine, citrulline malate and caffeine — combined to support mental clarity and physical output during training. Beetroot extract's dietary nitrates convert to nitric oxide in the body, which can improve oxygen delivery to working muscles. Beta-alanine helps buffer lactic acid, delaying muscle fatigue during harder efforts, while citrulline malate supports muscle endurance and recovery. Caffeine adds a further boost to alertness and perceived energy.\u003c\/p\u003e\n\n\u003cp\u003eThis 280g tub delivers 20 servings, making it a cost-effective option for runners and gym-goers who use a pre-workout regularly, compared to the single-serve stick format.\u003c\/p\u003e\n\n\u003cp\u003eWho benefits? Runners and gym-goers who want a pre-workout boost before a demanding training session, tempo run, or race, particularly useful ahead of longer or higher-intensity efforts where mental sharpness and delayed fatigue make a real difference.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eIdeal Use Cases\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Training:\u003c\/strong\u003e Taken around 30 minutes before a session for a mental and physical boost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRace Day:\u003c\/strong\u003e Useful ahead of demanding efforts where sustained focus and delayed fatigue matter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym Sessions:\u003c\/strong\u003e Supports strength and endurance training alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegular Use:\u003c\/strong\u003e The larger tub format suits runners who use a pre-workout consistently.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBeetroot extract, beta-alanine, citrulline malate and caffeine blend\u003c\/li\u003e\n\u003cli\u003eMulti-phase energy release designed to avoid crashes, spikes or jitters\u003c\/li\u003e\n\u003cli\u003e280g tub, 20 servings\u003c\/li\u003e\n\u003cli\u003eBerry Blast flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDurban Runner Expert Recommendation\u003c\/h2\u003e\n\n\u003cp\u003eA useful option for runners who want an extra edge before a demanding training session or race — particularly during a hard training block for Comrades or a marathon. Given the caffeine and beta-alanine content, we'd recommend starting with a half serving to see how your body responds before using a full scoop, and being mindful of timing so it doesn't disrupt your sleep.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eHow many servings are in this tub?\u003c\/h3\u003e\n\u003cp\u003e20 servings, from a 280g tub.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take 32Gi BOOM?\u003c\/h3\u003e\n\u003cp\u003eAbout 30 minutes before training or racing, to allow the ingredients time to take effect.\u003c\/p\u003e\n\n\u003ch3\u003eDoes BOOM contain caffeine?\u003c\/h3\u003e\n\u003cp\u003eYes, approximately 200mg per serving, along with beetroot extract, beta-alanine and citrulline malate.\u003c\/p\u003e\n\n\u003ch3\u003eWill I feel a tingling sensation?\u003c\/h3\u003e\n\u003cp\u003eSome people notice a tingling sensation from the beta-alanine content. It's harmless, though some find it uncomfortable — starting with a half serving can help you assess your tolerance.\u003c\/p\u003e\n\n\u003ch3\u003eShould I be careful about timing?\u003c\/h3\u003e\n\u003cp\u003eYes, because BOOM contains caffeine and other stimulants, avoid taking it too late in the day if it might disrupt your sleep.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eReady to Try 32Gi BOOM?\u003c\/h2\u003e\n\n\u003cp\u003ePop into Durban Runner to stock up and chat to our team about building the right pre-workout strategy for your training and races.\u003c\/p\u003e","brand":"32GI","offers":[{"title":"Berry Blast \/ 280g\/20 Servings","offer_id":48607089197312,"sku":null,"price":459.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/4323\/5328\/files\/1161939_1161939-911_001.webp?v=1776337473","url":"https:\/\/durbanrunner.co.za\/products\/32gi-boom","provider":"Durban Runner","version":"1.0","type":"link"}