Asics Gel Kayano 30 Womens Running Shoes

The GEL-KAYANO 30 running shoe combines maximum support with ultimate comfort for complete peace of mind. Our most advanced stability shoe yet, it’s designed to help you run further for longer. And thanks to its adaptive stability and superior comfort, you’ll wish the road would never end.

With increased foam but without the added weight, it's a win-win for almost everyone. Navigating the balance between plush comfort and stability, the FF Blast+ with 4D Guidance System midsole excels. 

In our opinion, the ASICS Gel Kayano 30 is the ideal choice for runners who:

1. Are looking for a stability shoe with an incredible amount of foam.
2. Desire a daily trainer that provides a smooth ride without the instability often found in some maximalist shoes.
3. Are high-mileage enthusiasts in search of a stable, well-built, breathable shoe.

Weighing in at 10.7 oz (303g), we initially thought in the lab that this shoe was on the heavier side, especially after holding it in our hands. Yet, considering its expansive width and generous foam cushioning, it's genuinely remarkable that it comes in under 11 oz

Turning our attention to the midsole, the Kayano 30 boasts an impressive 39.7 mm of FF Blast+ in the heel. We're 100% sure that this stack height provides enough cushioning even in the longest runs.

Designed primarily as a stability shoe for heel-strikers, we found that the Kayano 30 features a 12-mm heel-to-toe drop—2 mm more than the brand indicates.

The shoe's insole is easy to remove as it's not glued, so there's no problem at all using third-party insoles.

ASICS Gel Kayano 30 boasts standout reflective elements on the heel.