{"product_id":"asics-kayano-31-illusion-blue-white","title":"ASICS GEL-KAYANO 31 Women's Stability Running Shoes","description":"\u003cdiv id=\"k31w8f2a\"\u003e\n\u003chr\u003e\n\n\u003ch1\u003eASICS GEL-KAYANO 31 Women's Stability Running Shoes\u003c\/h1\u003e\n\n\u003cp\u003eThe ASICS GEL-KAYANO 31 Women's is a premium, high-cushioning road running shoe designed for runners who want a supportive, stable and comfortable ride over everyday training and long distances. Combining FF BLAST PLUS ECO cushioning, PureGEL technology and the adaptive 4D GUIDANCE SYSTEM, it delivers a balanced platform for runners who need additional guidance through their stride without relying on a traditional rigid medial post.\u003c\/p\u003e\n\n\u003cp\u003eBuilt for consistent training, longer road runs and high weekly mileage, the GEL-KAYANO 31 is particularly well suited to runners who experience excessive inward foot rolling, prefer structured support, or simply want a protective and comfortable daily trainer.\u003c\/p\u003e\n\n\u003ch2\u003eASICS GEL-KAYANO 31 Women's at a Glance\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eASICS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eGEL-KAYANO 31\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGender\u003c\/td\u003e\n\u003ctd\u003eWomen's\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eStability road running shoe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupport\u003c\/td\u003e\n\u003ctd\u003eAdaptive stability for neutral runners and runners who overpronate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003eHigh cushioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMidsole foam\u003c\/td\u003e\n\u003ctd\u003eFF BLAST PLUS ECO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImpact absorption\u003c\/td\u003e\n\u003ctd\u003eRearfoot PureGEL technology\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability system\u003c\/td\u003e\n\u003ctd\u003e4D GUIDANCE SYSTEM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeel-to-toe drop\u003c\/td\u003e\n\u003ctd\u003e10 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eApproximately 266 g per shoe, based on the manufacturer's listed specification\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eEngineered mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003eHYBRID ASICSGRIP rubber with AHARPLUS materials\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary surface\u003c\/td\u003e\n\u003ctd\u003eRoad, pavement and paved running paths\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest suited to\u003c\/td\u003e\n\u003ctd\u003eDaily training, easy runs, long runs, recovery runs and high-mileage training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWhat Is the ASICS GEL-KAYANO 31 Women's?\u003c\/h2\u003e\n\n\u003cp\u003eThe GEL-KAYANO 31 is a premium stability trainer in the ASICS road-running range. It combines substantial cushioning with a support system designed to help manage changes in foot and lower-limb movement as fatigue develops during a run.\u003c\/p\u003e\n\n\u003cp\u003eRather than focusing on lightweight speed or race-day propulsion, the Kayano 31 prioritises comfort, protection and a controlled, supportive ride. Its combination of cushioning and guidance makes it a strong option for runners who spend considerable time on their feet or regularly cover longer distances.\u003c\/p\u003e\n\n\u003cp\u003eThe shoe is designed for both runners with a relatively neutral gait and runners who overpronate. The best choice depends on how the shoe feels underfoot, the runner's individual movement pattern and whether its support improves comfort during running.\u003c\/p\u003e\n\n\u003ch2\u003eKey Technologies Explained\u003c\/h2\u003e\n\n\u003ch3\u003e4D GUIDANCE SYSTEM\u003c\/h3\u003e\n\n\u003cp\u003eThe 4D GUIDANCE SYSTEM is the GEL-KAYANO 31's adaptive stability platform. It is designed to provide support when the runner needs it, helping create a more balanced and controlled stride as loading changes throughout the gait cycle.\u003c\/p\u003e\n\n\u003cp\u003eInstead of depending solely on a hard support post under the arch, the system works through the shoe's overall geometry and platform to guide movement. This can be useful for runners who experience excessive inward rolling of the foot, particularly during longer runs when fatigue may affect their usual mechanics.\u003c\/p\u003e\n\n\u003ch3\u003eFF BLAST PLUS ECO Cushioning\u003c\/h3\u003e\n\n\u003cp\u003eFF BLAST PLUS ECO is the shoe's lightweight cushioning foam. It is designed to deliver soft landings with responsive cushioning for repeated foot strikes on hard road surfaces. ASICS states that the foam incorporates approximately 20% bio-based content.\u003c\/p\u003e\n\n\u003cp\u003eThe cushioning helps make the GEL-KAYANO 31 suitable for regular training and longer distances, where comfort and consistent underfoot protection are important.\u003c\/p\u003e\n\n\u003ch3\u003eRearfoot PureGEL Technology\u003c\/h3\u003e\n\n\u003cp\u003ePureGEL technology is positioned in the rearfoot to help absorb impact and soften landings. It works alongside the midsole foam to create a smoother transition from initial contact into the next phase of the stride.\u003c\/p\u003e\n\n\u003cp\u003eThis feature is particularly relevant to runners who land on the heel and want a comfortable, cushioned feel when running on pavement or other firm surfaces.\u003c\/p\u003e\n\n\u003ch3\u003eEngineered Mesh Upper\u003c\/h3\u003e\n\n\u003cp\u003eThe engineered mesh upper is designed to provide ventilation, flexibility and a secure fit. Its construction helps keep the foot comfortable during longer training sessions while supporting the foot through repeated changes in direction and loading.\u003c\/p\u003e\n\n\u003cp\u003eAn external heel counter adds structure around the rearfoot to help maintain a secure fit. Reflective details are included to improve visibility in lower-light conditions.\u003c\/p\u003e\n\n\u003ch3\u003eHYBRID ASICSGRIP Outsole\u003c\/h3\u003e\n\n\u003cp\u003eThe HYBRID ASICSGRIP outsole combines ASICSGRIP rubber and AHARPLUS materials to provide traction and durability. It is designed for the repeated contact and abrasion associated with road running.\u003c\/p\u003e\n\n\u003cp\u003eThe outsole is best suited to roads, pavements and paved paths. The GEL-KAYANO 31 is not a dedicated trail-running shoe for loose gravel, mud or technical off-road terrain.\u003c\/p\u003e\n\n\u003ch2\u003eHow Does the GEL-KAYANO 31 Feel on the Run?\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePerformance area\u003c\/th\u003e\n\u003cth\u003eWhat to expect\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003ePlush, protective cushioning for regular road training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability\u003c\/td\u003e\n\u003ctd\u003eAdaptive guidance and a supportive platform\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRide character\u003c\/td\u003e\n\u003ctd\u003eComfort-focused, controlled and supportive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong-distance comfort\u003c\/td\u003e\n\u003ctd\u003eWell suited to longer runs and consistent mileage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResponsiveness\u003c\/td\u003e\n\u003ctd\u003eComfortable cushioning rather than an aggressive racing feel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed sessions\u003c\/td\u003e\n\u003ctd\u003eCapable of steady running, but not primarily designed for fast intervals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRace-day use\u003c\/td\u003e\n\u003ctd\u003eSuitable for runners who prioritise stability and cushioning over lightweight racing performance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho Should Buy the ASICS GEL-KAYANO 31 Women's?\u003c\/h2\u003e\n\n\u003ch3\u003eRunners Who Overpronate\u003c\/h3\u003e\n\n\u003cp\u003eOverpronation describes a pattern in which the foot rolls inward during the stance phase of running. Some inward movement is normal, but runners who experience excessive movement and find that structured support improves their comfort may benefit from the Kayano's stability system.\u003c\/p\u003e\n\n\u003ch3\u003eRunners Who Prefer a Supportive Shoe\u003c\/h3\u003e\n\n\u003cp\u003eIf neutral shoes feel insufficiently controlled or you prefer a more structured platform beneath the foot, the GEL-KAYANO 31 is worth considering. Its adaptive guidance system is designed to provide support without making the shoe dependent on a traditional rigid medial post.\u003c\/p\u003e\n\n\u003ch3\u003eHigh-Mileage Runners\u003c\/h3\u003e\n\n\u003cp\u003eRunners training several times a week may value the Kayano's combination of cushioning, stability and durable road-running construction. It can serve as a dependable primary trainer for easy miles, steady runs and longer sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHalf-Marathon, Marathon and Comrades Runners\u003c\/h3\u003e\n\n\u003cp\u003eThe GEL-KAYANO 31 can be a useful training shoe for runners preparing for half-marathons, marathons and the Comrades Marathon. Its protective cushioning and supportive platform make it appropriate for many easy runs, recovery sessions and long training runs.\u003c\/p\u003e\n\n\u003cp\u003eFor Comrades preparation, the right shoe must remain comfortable over extended periods and suit the runner's individual mechanics. Test it on progressively longer runs before using it for a key event. Runners seeking a lighter, faster race-day shoe may prefer a dedicated performance or racing model.\u003c\/p\u003e\n\n\u003ch3\u003eRunners Who Spend Long Periods on Their Feet\u003c\/h3\u003e\n\n\u003cp\u003eThe cushioning and structured platform may also appeal to people who combine running with substantial walking or standing. However, running shoes should still be selected primarily for individual fit and intended use rather than assuming that a stability shoe will resolve every foot or leg discomfort.\u003c\/p\u003e\n\n\u003ch2\u003eWho Might Prefer a Different Shoe?\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunners who prefer a minimal, lightweight feel:\u003c\/strong\u003e the Kayano's supportive construction may feel more substantial than a lightweight neutral trainer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunners seeking maximum speed:\u003c\/strong\u003e a lighter tempo shoe or plated performance model may be better suited to intervals, fast tempo sessions and racing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunners who prefer a highly flexible ride:\u003c\/strong\u003e the Kayano's structured platform may feel more guided than a conventional neutral shoe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunners who need a dedicated trail shoe:\u003c\/strong\u003e choose footwear designed for the grip and protection required by the terrain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunners who find stability shoes uncomfortable:\u003c\/strong\u003e do not choose the Kayano simply because you have flat feet or have been told you overpronate. Comfort, fit and individual assessment matter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRecommended Uses\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eRunning activity\u003c\/th\u003e\n\u003cth\u003eSuitability\u003c\/th\u003e\n\u003cth\u003eWhy\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily easy runs\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eCushioning and adaptive stability support regular training.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecovery runs\u003c\/td\u003e\n\u003ctd\u003eVery good\u003c\/td\u003e\n\u003ctd\u003eProtective cushioning suits comfortable, controlled running.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong runs\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eDesigned for sustained road-running comfort and support.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh weekly mileage\u003c\/td\u003e\n\u003ctd\u003eVery good\u003c\/td\u003e\n\u003ctd\u003eA substantial training platform for repeated road sessions.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteady runs\u003c\/td\u003e\n\u003ctd\u003eVery good\u003c\/td\u003e\n\u003ctd\u003eSuitable for maintaining a controlled, consistent pace.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTempo runs\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003ctd\u003eCan handle moderate efforts, but is not a dedicated speed shoe.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShort intervals\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003ctd\u003eIts focus is cushioning and stability rather than rapid turnover.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHalf-marathon training\u003c\/td\u003e\n\u003ctd\u003eVery good\u003c\/td\u003e\n\u003ctd\u003eSuitable for easy mileage and longer preparation runs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarathon training\u003c\/td\u003e\n\u003ctd\u003eVery good\u003c\/td\u003e\n\u003ctd\u003eProvides a supportive option for long training sessions.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eComrades training\u003c\/td\u003e\n\u003ctd\u003eVery good\u003c\/td\u003e\n\u003ctd\u003eA strong candidate for long road runs when the fit and support suit the runner.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTechnical trail running\u003c\/td\u003e\n\u003ctd\u003eNot recommended\u003c\/td\u003e\n\u003ctd\u003eDesigned primarily for road surfaces.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFit, Sizing and Foot Shape\u003c\/h2\u003e\n\n\u003ch3\u003eHow Should the GEL-KAYANO 31 Fit?\u003c\/h3\u003e\n\n\u003cp\u003eThe shoe should hold the heel securely without excessive slipping, provide comfortable midfoot support and leave enough room for the toes to spread naturally. For distance running, allow approximately a thumb's width of space in front of the longest toe as a useful starting point, then assess the fit while standing and moving.\u003c\/p\u003e\n\n\u003ch3\u003eIs It Suitable for Wide Feet?\u003c\/h3\u003e\n\n\u003cp\u003eFit depends on the width of the forefoot, the shape of the toes and the volume of the upper. Width options can vary by market and specific product code, so check the available version rather than assuming every GEL-KAYANO 31 has the same width. Runners who experience pressure across the forefoot should try the shoe on before purchasing.\u003c\/p\u003e\n\n\u003ch3\u003eIs It Suitable for Flat Feet?\u003c\/h3\u003e\n\n\u003cp\u003eIt may suit some runners with low arches or flat feet, especially if they find adaptive stability comfortable. However, flat feet alone do not automatically mean that a stability shoe is necessary. The important question is whether the shoe fits well and provides a comfortable, natural running experience.\u003c\/p\u003e\n\n\u003ch3\u003eIs It Suitable for Heel Strikers?\u003c\/h3\u003e\n\n\u003cp\u003eThe 10 mm heel-to-toe drop, rearfoot PureGEL technology and substantial cushioning make it a reasonable option for many heel-striking runners. The best choice still depends on comfort, running mechanics and how the shoe feels at the runner's usual pace.\u003c\/p\u003e\n\n\u003ch2\u003eASICS GEL-KAYANO 31 vs Other Running Shoes\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003cth\u003eMain focus\u003c\/th\u003e\n\u003cth\u003eHow it differs from the GEL-KAYANO 31\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eASICS GEL-KAYANO 31\u003c\/td\u003e\n\u003ctd\u003eStability and high cushioning\u003c\/td\u003e\n\u003ctd\u003eCombines adaptive guidance with a protective road-running platform.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eASICS GEL-NIMBUS\u003c\/td\u003e\n\u003ctd\u003eNeutral cushioning\u003c\/td\u003e\n\u003ctd\u003eGenerally suited to runners seeking a cushioned neutral ride rather than the Kayano's dedicated stability system.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eASICS GT-2000\u003c\/td\u003e\n\u003ctd\u003eEveryday stability\u003c\/td\u003e\n\u003ctd\u003eAnother support-oriented option that may feel less substantial, depending on the generation.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eASICS NOVABLAST\u003c\/td\u003e\n\u003ctd\u003eNeutral, energetic daily training\u003c\/td\u003e\n\u003ctd\u003eMore focused on a lively, responsive ride than adaptive stability.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrooks Adrenaline GTS\u003c\/td\u003e\n\u003ctd\u003eSupportive daily running\u003c\/td\u003e\n\u003ctd\u003eUses Brooks' GuideRails support approach rather than ASICS' 4D GUIDANCE SYSTEM.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHOKA Arahi\u003c\/td\u003e\n\u003ctd\u003eGuided stability\u003c\/td\u003e\n\u003ctd\u003eOffers a different stability design and ride geometry; individual fit will determine preference.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eAdaptive stability through the 4D GUIDANCE SYSTEM.\u003c\/li\u003e\n\u003cli\u003eFF BLAST PLUS ECO cushioning for soft, comfortable landings.\u003c\/li\u003e\n\u003cli\u003eRearfoot PureGEL technology to help absorb impact.\u003c\/li\u003e\n\u003cli\u003eEngineered mesh upper designed for ventilation and a secure fit.\u003c\/li\u003e\n\u003cli\u003eExternal heel counter for additional rearfoot structure.\u003c\/li\u003e\n\u003cli\u003eHYBRID ASICSGRIP outsole designed for road traction and durability.\u003c\/li\u003e\n\u003cli\u003e10 mm heel-to-toe drop.\u003c\/li\u003e\n\u003cli\u003eA strong option for daily mileage, longer training runs and distance preparation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerformance Ratings\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eCategory\u003c\/th\u003e\n\u003cth\u003eRating\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability and guidance\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong-distance training\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEveryday road running\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFast interval training\u003c\/td\u003e\n\u003ctd\u003e★★★☆☆\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLightweight racing\u003c\/td\u003e\n\u003ctd\u003e★★☆☆☆\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrail running\u003c\/td\u003e\n\u003ctd\u003e★☆☆☆☆\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003eRatings reflect the shoe's intended design and use, not laboratory test results or a guarantee of individual performance.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eIs the ASICS GEL-KAYANO 31 a stability shoe?\u003c\/h3\u003e\n\u003cp\u003eYes. It is a stability road-running shoe featuring the 4D GUIDANCE SYSTEM, which is designed to provide adaptive support and a more balanced stride.\u003c\/p\u003e\n\n\u003ch3\u003eIs the GEL-KAYANO 31 suitable for overpronation?\u003c\/h3\u003e\n\u003cp\u003eYes. It is designed for runners who overpronate as well as runners with a neutral gait who prefer its supportive feel. Fit and individual comfort should guide the final choice.\u003c\/p\u003e\n\n\u003ch3\u003eIs the GEL-KAYANO 31 a neutral running shoe?\u003c\/h3\u003e\n\u003cp\u003eIt is classified as a stability shoe, although ASICS indicates that it can also suit neutral runners. Its defining feature is adaptive stability rather than a purely neutral platform.\u003c\/p\u003e\n\n\u003ch3\u003eIs the GEL-KAYANO 31 good for long-distance running?\u003c\/h3\u003e\n\u003cp\u003eYes. Its high cushioning and supportive platform make it well suited to long runs, regular distance training and marathon preparation.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use the GEL-KAYANO 31 for the Comrades Marathon?\u003c\/h3\u003e\n\u003cp\u003eIt can be suitable for Comrades training and race day if it fits comfortably and provides the support you need over long distances. Build up your mileage in the shoe and test it during long runs before race day.\u003c\/p\u003e\n\n\u003ch3\u003eIs the GEL-KAYANO 31 good for beginners?\u003c\/h3\u003e\n\u003cp\u003eIt can be a good option for beginners who want substantial cushioning and prefer a supportive running shoe. New runners should choose based on fit, comfort and their intended training rather than assuming that every beginner needs stability footwear.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use the GEL-KAYANO 31 for walking?\u003c\/h3\u003e\n\u003cp\u003eYes. Its cushioning and structured platform can make it comfortable for walking, provided the shape and fit suit your feet.\u003c\/p\u003e\n\n\u003ch3\u003eIs the GEL-KAYANO 31 suitable for wide feet?\u003c\/h3\u003e\n\u003cp\u003eSome runners with wider feet may find the standard fit restrictive. Width availability varies by market and style code, so check the specific version and assess forefoot comfort before buying.\u003c\/p\u003e\n\n\u003ch3\u003eDoes the GEL-KAYANO 31 have a carbon plate?\u003c\/h3\u003e\n\u003cp\u003eNo. Its stability comes from the 4D GUIDANCE SYSTEM, midsole construction and overall platform rather than a carbon-fibre racing plate.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the heel-to-toe drop?\u003c\/h3\u003e\n\u003cp\u003eThe manufacturer's listed heel-to-toe drop is 10 mm.\u003c\/p\u003e\n\n\u003ch3\u003eHow much does the women's GEL-KAYANO 31 weigh?\u003c\/h3\u003e\n\u003cp\u003eThe listed weight is approximately 266 g per shoe. Actual weight can vary with shoe size and regional specifications.\u003c\/p\u003e\n\n\u003ch3\u003eShould I choose the GEL-KAYANO 31 or GEL-NIMBUS?\u003c\/h3\u003e\n\u003cp\u003eChoose the GEL-KAYANO 31 if you want adaptive stability and a supportive platform. Consider the GEL-NIMBUS if you prefer a neutral, highly cushioned ride without the Kayano's dedicated stability system. Try both if you are unsure which feels more natural.\u003c\/p\u003e\n\n\u003ch3\u003eHow long will the GEL-KAYANO 31 last?\u003c\/h3\u003e\n\u003cp\u003eRunning-shoe lifespan depends on body weight, running surface, mileage, gait and storage. Rather than relying on a fixed distance, monitor changes in cushioning comfort, outsole wear, upper condition and the shoe's stability. Replace it when it no longer feels supportive or comfortable.\u003c\/p\u003e\n\n\u003ch2\u003eDurban Runner Expert Recommendation\u003c\/h2\u003e\n\n\u003cp\u003eThe ASICS GEL-KAYANO 31 Women's is worth considering if your priority is a cushioned, supportive road-running shoe for consistent training and long distances. Its combination of FF BLAST PLUS ECO foam, rearfoot PureGEL and the 4D GUIDANCE SYSTEM makes it particularly relevant to runners who prefer structured support over a neutral, more flexible ride.\u003c\/p\u003e\n\n\u003cp\u003eAt Durban Runner, choosing the correct shoe means looking beyond the model name. Foot shape, comfort, training goals, running history and individual movement patterns all influence whether a stability shoe is the right choice. An in-store fitting and RunEasi running assessment can help you compare suitable options and assess how the shoe feels underfoot.\u003c\/p\u003e\n\n\u003ch2\u003eThe Bottom Line\u003c\/h2\u003e\n\n\u003cp\u003eThe ASICS GEL-KAYANO 31 Women's is a high-cushioning stability trainer built for comfortable, supported road running. It is best suited to daily training, easy runs, long-distance preparation and runners who appreciate adaptive guidance. It is not designed as a lightweight speed racer or a technical trail shoe; its strength is delivering a protective and controlled ride over regular road mileage.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Asics","offers":[{"title":"ILLUSION BLUE\/WHITE \/ UK5","offer_id":50543975891200,"sku":"1012B670-ILL-UK5","price":3849.0,"currency_code":"ZAR","in_stock":true},{"title":"ILLUSION BLUE\/WHITE \/ UK8","offer_id":50543975923968,"sku":"1012B670-ILL-UK8","price":3849.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/4323\/5328\/files\/DSC_1478_9c4b3366-fd2b-4b38-bc10-c3757e088c6c.jpg?v=1791576111","url":"https:\/\/durbanrunner.co.za\/products\/asics-kayano-31-illusion-blue-white","provider":"Durban Runner","version":"1.0","type":"link"}