{"product_id":"brooks-ghost-16-mens-neutral-running","title":"Brooks GHOST 16 Mens Neutral Running Shoes","description":"\u003cp\u003e\u003cstrong\u003eSoft Cushioning and Smooth Comfort for Everyday Running\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Brooks Ghost 16 Men's is one of the world's most trusted neutral running shoes, designed to deliver a smooth, balanced and comfortable ride for runners of all levels. Whether you're training for a marathon, building weekly mileage or looking for a reliable everyday trainer, the Ghost 16 provides the perfect combination of cushioning, durability and versatility.\u003c\/p\u003e\n\u003cp\u003eFeaturing Brooks' updated DNA LOFT v3 cushioning, infused with nitrogen for a lighter and softer ride, the Ghost 16 offers improved comfort while maintaining the dependable responsiveness that has made the Ghost series a favourite among runners worldwide.\u003c\/p\u003e\n\u003cp\u003eThe engineered air mesh upper enhances breathability and comfort, while the refined midsole geometry promotes smooth heel-to-toe transitions throughout every run.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho This Shoe Is For\u003c\/h2\u003e\n\u003cp\u003eThe Ghost 16 is ideal for neutral runners seeking a dependable daily trainer that combines soft cushioning, comfort and versatility.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhen This Shoe Makes Sense\u003c\/h2\u003e\n\u003cp\u003eIf you're looking for a single running shoe that performs equally well during easy runs, long runs, walking and daily training, the Ghost 16 is one of the safest and most versatile choices available.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eTechnical Performance Breakdown\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eSurface\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eRoad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003ePronation\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eNeutral\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eCushioning\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eModerate to High\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eHeel-to-Toe Drop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e12 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eApprox. 269 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eMidsole\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eDNA LOFT v3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eUpper\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eEngineered Air Mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eOutsole\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eRoadTack Rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px;\"\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003eDaily training, long runs, walking and fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003eThe Reliable Daily Trainer That Does It All\u003c\/h2\u003e\n\u003cp\u003eThe Brooks Ghost series has earned its reputation by consistently delivering comfort, durability and versatility.\u003c\/p\u003e\n\u003cp\u003eThe Ghost 16 continues that tradition with softer and lighter DNA LOFT v3 cushioning that absorbs impact without feeling overly soft or unstable.\u003c\/p\u003e\n\u003cp\u003eThe smooth ride allows runners to comfortably handle daily mileage, recovery runs and longer training sessions with confidence.\u003c\/p\u003e\n\u003cp\u003eThe balanced cushioning profile provides enough protection for longer distances while maintaining the responsiveness needed for everyday training.\u003c\/p\u003e\n\u003cp\u003eThe result is a neutral running shoe that feels comfortable, predictable and dependable every time you lace it up.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhere This Shoe Fits Best\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eDaily Training\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e✓ Excellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eEasy Runs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e✓ Excellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eLong Runs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e✓ Very Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eWalking\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e✓ Excellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px;\"\u003e\u003cstrong\u003eTempo Runs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003e✓ Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003eBrooks Neutral Running Comparison\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px; border-bottom: 1px solid #ddd; text-align: left;\"\u003eModel\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border-bottom: 1px solid #ddd; text-align: left;\"\u003eSupport\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border-bottom: 1px solid #ddd; text-align: left;\"\u003eCushioning\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border-bottom: 1px solid #ddd; text-align: left;\"\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eGhost 16\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eNeutral\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eModerate-High\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eDaily Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eGlycerin 22\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eNeutral\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eMaximum\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003ePremium Comfort\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px;\"\u003eHyperion Max 3\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003eNeutral\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003eHigh\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003eFaster Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003eDurban Runner Professional Fitting\u003c\/h2\u003e\n\u003cp\u003eAt Durban Runner, we help runners find the ideal balance of cushioning, comfort and performance. Daily trainers perform best when matched to your biomechanics, running goals and training volume.\u003c\/p\u003e\n\u003cp\u003eThe Brooks Ghost 16 Men's is ideal for runners seeking dependable comfort, smooth transitions and versatility across every type of run.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable for professional fitting in-store at Durban Runner.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs the Brooks Ghost 16 a neutral running shoe?\u003c\/h3\u003e\n\u003cp\u003eYes. The Ghost 16 is designed for neutral runners seeking a balanced and comfortable daily training shoe.\u003c\/p\u003e\n\u003ch3\u003eHow does the Ghost 16 compare to the Brooks Glycerin 22?\u003c\/h3\u003e\n\u003cp\u003eThe Glycerin 22 offers more cushioning and a softer ride, while the Ghost 16 provides a more balanced and versatile running experience.\u003c\/p\u003e\n\u003ch3\u003eIs the Ghost 16 suitable for long runs?\u003c\/h3\u003e\n\u003cp\u003eYes. The DNA LOFT v3 cushioning delivers excellent comfort and protection for longer training sessions.\u003c\/p\u003e\n\u003ch3\u003eCan the Ghost 16 be used for walking?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Its comfortable cushioning and smooth ride make it an excellent choice for walking and all-day wear.\u003c\/p\u003e\n\u003ch3\u003eIs the Brooks Ghost 16 suitable for beginner runners?\u003c\/h3\u003e\n\u003cp\u003eYes. Its combination of comfort, durability and versatility makes it one of the most recommended running shoes for both new and experienced runners.\u003c\/p\u003e\n\u003chr\u003e","brand":"Brooks","offers":[{"title":"UK11.5 \/ WHITE PEACOAT ORANGE","offer_id":48858553450752,"sku":"1104181D130-UK11.5","price":1999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/4323\/5328\/files\/DSC_0312.jpg?v=1784537727","url":"https:\/\/durbanrunner.co.za\/products\/brooks-ghost-16-mens-neutral-running","provider":"Durban Runner","version":"1.0","type":"link"}