{"product_id":"deviate-nitro-4-wns","title":"Puma Deviate NITRO 4 Womens Running Shoes","description":"\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLightweight Carbon-Plated Speed for Training and Race Day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Deviate NITRO™ 4 isn’t just fast — it’s built to push your limits. Around 15g lighter than its predecessor, this high-performance running shoe is designed for runners who want speed, efficiency and energy return in every stride.\u003c\/p\u003e\n\u003cp\u003eFeaturing upgraded NITROFOAM™ cushioning, the shoe delivers enhanced responsiveness and a more energetic ride. The carbon composite PWRPLATE works with the midsole to create forward propulsion, making it ideal for tempo runs and race-day performance.\u003c\/p\u003e\n\u003cp\u003eA breathable engineered mesh upper keeps the shoe lightweight and comfortable, while the PUMAGRIP outsole ensures reliable traction across road surfaces.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho This Shoe Is For\u003c\/h2\u003e\n\u003cp\u003eThe Deviate NITRO™ 4 is ideal for neutral runners looking for a fast, responsive shoe for tempo sessions, interval training and race day. It suits runners who want a plated shoe that can handle both training and performance efforts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhen This Shoe Makes Sense\u003c\/h2\u003e\n\u003cp\u003eIf your goal is to run faster, improve efficiency and feel more propulsion during your stride, the Deviate NITRO™ 4 delivers a powerful combination of cushioning and speed.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eTechnical Performance Breakdown\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eSurface\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eRoad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eCushioning\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eMaximum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eSupport\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eNeutral\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eMidsole\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eNITROFOAM™\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003ePlate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003eCarbon composite PWRPLATE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eOutsole\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003ePUMAGRIP rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eHeel Drop\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e8 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eStack Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e38 mm \/ 30 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border-bottom: 1px solid #eee;\"\u003e250 g (UK 8)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px;\"\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003eTempo runs, race day, speed training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003eThe Run That Feels Fast Before You Even Try\u003c\/h2\u003e\n\u003cp\u003eThere’s a difference between running fast — and feeling fast.\u003c\/p\u003e\n\u003cp\u003eSome shoes make you work harder for pace. Others make speed feel natural.\u003c\/p\u003e\n\u003cp\u003eThe Deviate NITRO™ 4 sits firmly in the second category.\u003c\/p\u003e\n\u003cp\u003eThe moment you pick up your pace, the combination of responsive foam and carbon plate starts working with you. Each stride feels more efficient, more controlled, more powerful.\u003c\/p\u003e\n\u003cp\u003eRuns that once felt like effort begin to feel like momentum.\u003c\/p\u003e\n\u003cp\u003eAnd once you experience that kind of propulsion, it becomes hard to go back to anything slower.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eDurban Runner Professional Fitting\u003c\/h2\u003e\n\u003cp\u003eAt Durban Runner, every running shoe is supported by expert guidance. Our team provides professional gait assessment and personalised shoe fitting to ensure the correct balance of cushioning, fit and performance.\u003c\/p\u003e\n\u003cp\u003eChoosing the right performance shoe is critical, especially when running at higher intensities or preparing for race day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable for professional fitting in-store at Durban Runner.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs the PUMA Deviate NITRO™ 4 a carbon-plated shoe?\u003c\/h3\u003e\n\u003cp\u003eYes. It features a carbon composite PWRPLATE designed to improve propulsion and running efficiency.\u003c\/p\u003e\n\u003ch3\u003eIs this shoe suitable for race day?\u003c\/h3\u003e\n\u003cp\u003eYes. The Deviate NITRO™ 4 is designed for both training and racing, making it a versatile option for runners who want speed and performance.\u003c\/p\u003e\n\u003ch3\u003eCan I use the Deviate NITRO™ 4 for daily runs?\u003c\/h3\u003e\n\u003cp\u003eIt can be used for faster daily runs, but it performs best during tempo sessions, intervals and race efforts.\u003c\/p\u003e\n\u003ch3\u003eHow does it compare to super shoes?\u003c\/h3\u003e\n\u003cp\u003eThe Deviate NITRO™ 4 offers a more durable and versatile alternative to full race-day super shoes, while still delivering strong energy return and propulsion.\u003c\/p\u003e\n\u003chr\u003e\n\n\u003chr\u003e \u003ch2\u003eIs This a Training Shoe or a Race Day Shoe?\u003c\/h2\u003e \u003cp\u003eNot all running shoes serve the same purpose. Understanding where the Deviate NITRO™ 4 fits helps you get the most out of your training and performance.\u003c\/p\u003e \u003ctable style=\"width:100%; border-collapse:collapse;\"\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd style=\"padding:10px; border-bottom:1px solid #eee;\"\u003e\u003cstrong\u003eEasy \/ Daily Runs\u003c\/strong\u003e\u003c\/td\u003e \u003ctd style=\"padding:10px; border-bottom:1px solid #eee;\"\u003e✓ Suitable\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"padding:10px; border-bottom:1px solid #eee;\"\u003e\u003cstrong\u003eLong Runs\u003c\/strong\u003e\u003c\/td\u003e \u003ctd style=\"padding:10px; border-bottom:1px solid #eee;\"\u003e✓ Suitable\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"padding:10px; border-bottom:1px solid #eee;\"\u003e\u003cstrong\u003eTempo Runs\u003c\/strong\u003e\u003c\/td\u003e \u003ctd style=\"padding:10px; border-bottom:1px solid #eee;\"\u003e✓ Excellent\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"padding:10px; border-bottom:1px solid #eee;\"\u003e\u003cstrong\u003eSpeed Work \/ Intervals\u003c\/strong\u003e\u003c\/td\u003e \u003ctd style=\"padding:10px; border-bottom:1px solid #eee;\"\u003e✓ Excellent\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"padding:10px;\"\u003e\u003cstrong\u003eRace Day\u003c\/strong\u003e\u003c\/td\u003e \u003ctd style=\"padding:10px;\"\u003e✓ Highly Suitable\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003chr\u003e \u003ch2\u003eHow to Use the Deviate NITRO™ 4 in Your Rotation\u003c\/h2\u003e \u003cp\u003eIf you're building a proper running rotation, the Deviate NITRO™ 4 fits into the faster end of your lineup.\u003c\/p\u003e \u003cp\u003eUse it for sessions where performance matters — tempo runs, intervals and race efforts — while pairing it with a more cushioned daily trainer for easier mileage.\u003c\/p\u003e \u003cp\u003eThis combination helps reduce fatigue, improve performance and extend the lifespan of your shoes.\u003c\/p\u003e \u003chr\u003e \u003ch2\u003eDurban Runner Tip\u003c\/h2\u003e \u003cp\u003eMany runners make the mistake of using one shoe for everything. At Durban Runner, we recommend rotating between at least two types of shoes:\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDaily Trainer:\u003c\/strong\u003e Cushion and comfort for easy runs\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePerformance Shoe:\u003c\/strong\u003e Speed and energy return for faster sessions\u003c\/p\u003e \u003cp\u003eThe Deviate NITRO™ 4 fits perfectly into the performance category, giving you the edge when it matters most.\u003c\/p\u003e","brand":"Puma","offers":[{"title":"5 \/ Fresh Water Nitro Blue","offer_id":48174376059136,"sku":"312124-09","price":3699.0,"currency_code":"ZAR","in_stock":true},{"title":"6 \/ Fresh Water Nitro Blue","offer_id":48174376091904,"sku":"312124-09","price":3699.0,"currency_code":"ZAR","in_stock":false},{"title":"7 \/ Fresh Water Nitro Blue","offer_id":48174376124672,"sku":"312124-09","price":3699.0,"currency_code":"ZAR","in_stock":true},{"title":"8 \/ Fresh Water Nitro Blue","offer_id":48174376157440,"sku":"312124-09","price":3699.0,"currency_code":"ZAR","in_stock":true},{"title":"5.5 \/ Fresh Water Nitro Blue","offer_id":48174376190208,"sku":"312124-09","price":3699.0,"currency_code":"ZAR","in_stock":true},{"title":"6.5 \/ Fresh Water Nitro Blue","offer_id":48174376222976,"sku":"312124-09","price":3699.0,"currency_code":"ZAR","in_stock":true},{"title":"7.5 \/ Fresh Water Nitro Blue","offer_id":48174376255744,"sku":"312124-09","price":3699.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/4323\/5328\/files\/DSC_1018_ff7c60d6-6f30-4273-80fb-3ea875a4b196.jpg?v=1774121793","url":"https:\/\/durbanrunner.co.za\/products\/deviate-nitro-4-wns","provider":"Durban Runner","version":"1.0","type":"link"}