{"product_id":"hammer-nutrition-hammer-hammer-gel-apple-cinnamon-33-grams-apple-cinnamon","title":"Hammer Nutrition Gel Apple Cinnamon 33g Energy Gel","description":"\u003cdiv id=\"hammerac33\"\u003e\n\u003chr\u003e\n\u003ch1\u003eHammer Nutrition Gel Apple Cinnamon 33g Energy Gel\u003c\/h1\u003e\n\u003cp\u003eHammer Nutrition Hammer Gel Apple Cinnamon is an endurance energy gel designed to provide convenient carbohydrate fuel during running, cycling and other prolonged exercise. Combining a distinctive apple and cinnamon flavour with a portable single-serving format, it offers athletes an alternative to conventional fruit-flavoured sports gels during training and competition.\u003c\/p\u003e\n\u003cp\u003eDesigned for endurance athletes, Hammer Gel is a practical option for runners preparing for half-marathons, marathons, ultra-distance events and the Comrades Marathon. Its compact sachet makes it easy to carry in a running belt, race vest or cycling jersey pocket, helping athletes follow a planned fuelling strategy while on the move.\u003c\/p\u003e\n\u003ch2\u003eAt a Glance\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eHammer Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eHammer Gel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavour\u003c\/td\u003e\n\u003ctd\u003eApple Cinnamon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack size\u003c\/td\u003e\n\u003ctd\u003e33 g sachet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct type\u003c\/td\u003e\n\u003ctd\u003eCarbohydrate energy gel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary purpose\u003c\/td\u003e\n\u003ctd\u003eFuel for endurance exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable activities\u003c\/td\u003e\n\u003ctd\u003eRunning, cycling, triathlon and endurance training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical use\u003c\/td\u003e\n\u003ctd\u003eDuring prolonged exercise as part of an individual fuelling plan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003ePortable, single-serving sachet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eHammer Gel provides a convenient way to consume carbohydrates during exercise when carrying and eating conventional food may be impractical. The single-serving sachet is easy to pack and access during training, helping athletes fuel at planned intervals without needing to stop for a meal.\u003c\/p\u003e\n\u003cp\u003eThe Apple Cinnamon flavour offers a warmer, fruit-inspired taste profile compared with the citrus and berry flavours commonly associated with sports nutrition. It can add variety to an endurance nutrition routine, particularly during long runs and rides when flavour preference becomes important.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient carbohydrate fuel:\u003c\/strong\u003e provides a portable way to take in energy during sustained exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndurance-focused nutrition:\u003c\/strong\u003e designed for prolonged training sessions and sporting events.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Cinnamon flavour:\u003c\/strong\u003e offers an alternative to conventional citrus and berry energy gels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to carry:\u003c\/strong\u003e the compact sachet fits into most running belts, race vests and cycling pockets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple fuelling routine:\u003c\/strong\u003e can be incorporated into a planned carbohydrate intake strategy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for endurance events:\u003c\/strong\u003e useful for runners preparing for marathons, ultra-distance races and Comrades.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use Hammer Gel\u003c\/h2\u003e\n\u003cp\u003eConsume the gel during exercise according to your carbohydrate requirements, training intensity and digestive tolerance. For longer sessions, plan your intake in advance rather than waiting until you feel depleted.\u003c\/p\u003e\n\u003cp\u003eFollow the serving instructions on the packaging and account for the rest of your nutrition and hydration plan. Practise your fuelling strategy during training before relying on it during an important race.\u003c\/p\u003e\n\u003ch2\u003eWho Is Hammer Gel Apple Cinnamon For?\u003c\/h2\u003e\n\u003ch3\u003eRoad Runners\u003c\/h3\u003e\n\u003cp\u003eRunners completing longer training sessions can use an energy gel as part of a planned carbohydrate strategy. Its compact format is practical when carrying solid food is inconvenient.\u003c\/p\u003e\n\u003ch3\u003eMarathon and Comrades Runners\u003c\/h3\u003e\n\u003cp\u003eDuring marathon and ultra-distance events, consistent fuelling becomes increasingly important. Hammer Gel can form part of a broader race nutrition plan that considers carbohydrate intake, hydration, electrolytes and individual digestive tolerance.\u003c\/p\u003e\n\u003ch3\u003eCyclists and Triathletes\u003c\/h3\u003e\n\u003cp\u003eThe portable sachet is convenient during long rides and endurance events. It offers a practical way to carry fuel without preparing or transporting solid food.\u003c\/p\u003e\n\u003ch3\u003eEndurance Athletes Who Prefer Flavour Variety\u003c\/h3\u003e\n\u003cp\u003eApple Cinnamon provides a different flavour option for athletes who want variety in their nutrition routine. Rotating flavours can help keep fuelling more appealing across longer training sessions.\u003c\/p\u003e\n\u003ch2\u003eEndurance Fuelling Guide\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTraining duration\u003c\/th\u003e\n\u003cth\u003eFuelling consideration\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eShort, easy sessions\u003c\/td\u003e\n\u003ctd\u003eAdditional carbohydrate may not be necessary for every short workout.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproximately 60–90 minutes\u003c\/td\u003e\n\u003ctd\u003eConsider exercise intensity, starting energy levels and individual fuelling needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong runs and rides\u003c\/td\u003e\n\u003ctd\u003ePlan regular carbohydrate intake and practise the strategy during training.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarathon and ultra-distance events\u003c\/td\u003e\n\u003ctd\u003eDevelop a consistent plan that accounts for carbohydrate intake, hydration and electrolyte needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eCarbohydrate requirements vary according to the athlete, exercise intensity and duration. Use the nutrition panel on the sachet to calculate your intake. The total sachet weight of 33 g is not the same as its carbohydrate content.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is Hammer Gel Apple Cinnamon?\u003c\/h3\u003e\n\u003cp\u003eIt is a carbohydrate energy gel designed for convenient fuelling during endurance exercise, with an apple and cinnamon flavour.\u003c\/p\u003e\n\u003ch3\u003eHow much does the sachet weigh?\u003c\/h3\u003e\n\u003cp\u003eThe listed pack size is 33 g. Check the nutrition panel for the exact carbohydrate content per serving.\u003c\/p\u003e\n\u003ch3\u003eCan I use Hammer Gel for the Comrades Marathon?\u003c\/h3\u003e\n\u003cp\u003eYes. It can be included in a Comrades fuelling plan if you tolerate it well. Practise your planned intake during long training runs and coordinate it with your hydration and electrolyte strategy.\u003c\/p\u003e\n\u003ch3\u003eShould I take it with water?\u003c\/h3\u003e\n\u003cp\u003eFollow the product label's directions and hydration recommendations. Your water requirements also depend on weather, pace, sweat rate and the rest of your nutrition plan.\u003c\/p\u003e\n\u003ch3\u003eCan I use it during cycling?\u003c\/h3\u003e\n\u003cp\u003eYes. Hammer Gel is designed for endurance activities including cycling, where its portable format makes it convenient to carry and consume.\u003c\/p\u003e\n\u003ch3\u003eHow often should I take an energy gel?\u003c\/h3\u003e\n\u003cp\u003eThere is no single interval suitable for every athlete. Base your intake on your carbohydrate target for the session, the carbohydrate content per sachet and your digestive tolerance.\u003c\/p\u003e\n\u003ch2\u003eDurban Runner Recommendation\u003c\/h2\u003e\n\u003cp\u003eHammer Nutrition Hammer Gel Apple Cinnamon is a practical option for runners and endurance athletes who want portable carbohydrate fuel with a distinctive flavour. It is particularly relevant for longer training sessions and race-day nutrition planning, where convenience and consistent intake matter.\u003c\/p\u003e\n\u003ch2\u003eThe Bottom Line\u003c\/h2\u003e\n\u003cp\u003eHammer Nutrition Hammer Gel Apple Cinnamon 33 g is a convenient endurance energy gel for runners, cyclists and triathletes. Its portable format makes it easy to carry during training and racing, while the apple and cinnamon flavour provides an alternative to more conventional sports gel flavours.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hammer Nutrition","offers":[{"title":"Apple\/Cinnamon \/ 33g","offer_id":50629097193728,"sku":"HAMGELAC33-APP-33g","price":45.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/4323\/5328\/files\/HPA_WEB-01_653x.progressive_1200x_d2bd5752-0109-4e0d-b05f-1efa11d2aca4.webp?v=1792525953","url":"https:\/\/durbanrunner.co.za\/products\/hammer-nutrition-hammer-hammer-gel-apple-cinnamon-33-grams-apple-cinnamon","provider":"Durban Runner","version":"1.0","type":"link"}