{"product_id":"puma-deviate-nitro-4-mens-1","title":"Puma Deviate NITRO 4 Mens Road Running","description":"\u003cp data-start=\"204\" data-end=\"420\"\u003eA lightweight carbon-plated performance shoe built for speed. Now 15g lighter than the previous version, the Deviate 4 delivers explosive energy return and race-ready efficiency for runners who want to push the pace.\u003c\/p\u003e\n\u003chr data-start=\"422\" data-end=\"425\"\u003e\n\u003ch3 data-start=\"427\" data-end=\"450\"\u003eWho It’s Best For\u003c\/h3\u003e\n\u003cp data-start=\"451\" data-end=\"653\"\u003eNeutral runners looking for a fast training and race-day option.\u003cbr data-start=\"515\" data-end=\"518\"\u003eTempo sessions, interval work, and competitive racing.\u003cbr data-start=\"572\" data-end=\"575\"\u003eRunners who want a plated shoe that still feels stable enough for regular use.\u003c\/p\u003e\n\u003chr data-start=\"655\" data-end=\"658\"\u003e\n\u003ch3 data-start=\"660\" data-end=\"678\"\u003eHow It Feels\u003c\/h3\u003e\n\u003cp data-start=\"679\" data-end=\"953\"\u003eThe updated NITROFOAM™ midsole provides a lively, responsive ride with strong energy return, helping you maintain momentum through faster efforts. A carbon composite PWRPLATE sits between the foam layers to create forward propulsion and improved efficiency at higher speeds.\u003c\/p\u003e\n\u003cp data-start=\"955\" data-end=\"1140\"\u003eThe engineered mesh upper is breathable and lightweight, offering a secure race fit without excess bulk. Underfoot, the PUMAGRIP outsole delivers reliable traction across road surfaces.\u003c\/p\u003e\n\u003chr data-start=\"1142\" data-end=\"1145\"\u003e\n\u003ch3 data-start=\"1147\" data-end=\"1171\"\u003eFit \u0026amp; Ride Profile\u003c\/h3\u003e\n\u003cp data-start=\"1173\" data-end=\"1337\"\u003eCushioning: High\u003cbr data-start=\"1189\" data-end=\"1192\"\u003eStack Height: 38mm heel \/ 30mm forefoot\u003cbr data-start=\"1231\" data-end=\"1234\"\u003eDrop: 8mm\u003cbr data-start=\"1243\" data-end=\"1246\"\u003eWeight: 250g (UK 8)\u003cbr data-start=\"1265\" data-end=\"1268\"\u003eSupport: Neutral\u003cbr data-start=\"1284\" data-end=\"1287\"\u003ePlate: Carbon composite PWRPLATE\u003cbr data-start=\"1319\" data-end=\"1322\"\u003eSurface: Road\u003c\/p\u003e\n\u003chr data-start=\"1339\" data-end=\"1342\"\u003e\n\u003ch3 data-start=\"1344\" data-end=\"1364\"\u003eSustainability\u003c\/h3\u003e\n\u003cp data-start=\"1365\" data-end=\"1420\"\u003eThe upper is made with at least 20% recycled materials.\u003c\/p\u003e\n\u003chr data-start=\"1422\" data-end=\"1425\"\u003e\n\u003ch3 data-start=\"1427\" data-end=\"1441\"\u003eOur Take\u003c\/h3\u003e\n\u003cp data-start=\"1442\" data-end=\"1746\"\u003eThe Deviate 4 is built for runners who want a true performance feel without stepping into an ultra-aggressive super shoe. It’s lighter, more responsive, and better suited to sustained pace work than its predecessor. Ideal for runners chasing PBs, but still versatile enough for quality training sessions.\u003c\/p\u003e\n\n\u003cdiv style=\"margin-top:35px;\"\u003e\n  \u003ch3 style=\"margin-bottom:15px;\"\u003eFrequently Asked Questions – Puma Deviate 4\u003c\/h3\u003e\n\n  \u003cdiv style=\"padding:14px 0; border-bottom:1px solid #e5e5e5;\"\u003e\n    \u003cstrong\u003eIs the Puma Deviate 4 suitable for competitive racing?\u003c\/strong\u003e\n    \u003cp style=\"margin-top:6px;\"\u003eYes. With a carbon composite PWRPLATE and high-rebound NITROFOAM™ midsole, the Deviate 4 is built for race-day efficiency from 5km through marathon distance.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:14px 0; border-bottom:1px solid #e5e5e5;\"\u003e\n    \u003cstrong\u003eHow aggressive does the plate feel during faster efforts?\u003c\/strong\u003e\n    \u003cp style=\"margin-top:6px;\"\u003eThe carbon plate promotes forward propulsion and smoother transitions, but the ride remains controlled and balanced rather than overly rigid or unstable.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:14px 0; border-bottom:1px solid #e5e5e5;\"\u003e\n    \u003cstrong\u003eCan the Deviate 4 handle regular tempo training?\u003c\/strong\u003e\n    \u003cp style=\"margin-top:6px;\"\u003eYes. Unlike race-only super shoes, the Deviate 4 is durable enough for structured tempo sessions, interval work and quality training blocks.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:14px 0; border-bottom:1px solid #e5e5e5;\"\u003e\n    \u003cstrong\u003eIs the 38mm stack height stable at higher speeds?\u003c\/strong\u003e\n    \u003cp style=\"margin-top:6px;\"\u003eYes. The geometry and foam-plate integration help maintain stability despite the high stack, giving neutral runners confidence during fast-paced efforts.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:14px 0; border-bottom:1px solid #e5e5e5;\"\u003e\n    \u003cstrong\u003eHow does the Deviate 4 compare to ultra-light super shoes?\u003c\/strong\u003e\n    \u003cp style=\"margin-top:6px;\"\u003eThe Deviate 4 offers strong propulsion and energy return, but with slightly more structure and durability than elite race-only models. It strikes a balance between performance and practicality.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:14px 0;\"\u003e\n    \u003cstrong\u003eIs the Puma Deviate 4 suitable for runners new to plated shoes?\u003c\/strong\u003e\n    \u003cp style=\"margin-top:6px;\"\u003eYes. Its balanced ride makes it an approachable introduction to carbon-plated footwear while still delivering meaningful performance benefits.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Puma","offers":[{"title":"8 \/ Black-Flat Dark Gray","offer_id":47677955014912,"sku":"31212305","price":3699.0,"currency_code":"ZAR","in_stock":false},{"title":"8.5 \/ Black-Flat Dark Gray","offer_id":47677955047680,"sku":"31212305","price":3699.0,"currency_code":"ZAR","in_stock":true},{"title":"9 \/ Black-Flat Dark Gray","offer_id":47677955113216,"sku":"31212305","price":3699.0,"currency_code":"ZAR","in_stock":false},{"title":"9.5 \/ Black-Flat Dark Gray","offer_id":47677955145984,"sku":"31212305","price":3699.0,"currency_code":"ZAR","in_stock":false},{"title":"10 \/ Black-Flat Dark Gray","offer_id":47677955211520,"sku":"31212305","price":3699.0,"currency_code":"ZAR","in_stock":false},{"title":"10.5 \/ Black-Flat Dark Gray","offer_id":47677955244288,"sku":"31212305","price":3699.0,"currency_code":"ZAR","in_stock":false},{"title":"11 \/ Black-Flat Dark Gray","offer_id":47677955277056,"sku":"31212305","price":3699.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/4323\/5328\/files\/DSC_0052_2aa6d71b-f53d-4a5e-ac72-8a2ba6d816af.jpg?v=1770967805","url":"https:\/\/durbanrunner.co.za\/products\/puma-deviate-nitro-4-mens-1","provider":"Durban Runner","version":"1.0","type":"link"}