{"product_id":"puma-deviate-nitro-4-mens-2","title":"Puma Deviate NITRO 4 Mens Road Running Shoes – Ultra Red\/Puma Silver","description":"\u003cdiv id=\"pn4m7x2\"\u003e\n\n\u003chr\u003e\n\n\u003ch1\u003ePUMA Deviate NITRO 4 Men's Running Shoes\u003c\/h1\u003e\n\n\u003cp\u003e\u003cstrong\u003eCarbon-plated speed with enough cushioning for everyday training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe PUMA Deviate NITRO 4 Men's is a versatile carbon-plated road-running shoe designed to bring performance-shoe propulsion into everyday training. It combines PUMA's nitrogen-infused NITROFOAM cushioning with a carbon-fibre PWRPLATE to create a responsive, energetic ride that can handle everything from faster daily runs and tempo sessions to long-distance training and race-specific workouts.\u003c\/p\u003e\n\n\u003cp\u003eUnlike a dedicated carbon racing shoe that is primarily focused on race-day speed, the Deviate NITRO 4 is designed around \u003cstrong\u003espeed on everyday runs\u003c\/strong\u003e. It provides substantial cushioning, a relatively stable platform and a smoother ride at slower paces, while the PWRPLATE becomes increasingly useful when you start pushing the pace.\u003c\/p\u003e\n\n\u003cp\u003eThis makes it an interesting option for runners who want one performance-oriented shoe capable of covering a large portion of their training programme.\u003c\/p\u003e\n\n\u003ch2\u003eAt a Glance\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eCategory\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003ePUMA Deviate NITRO 4 Men's\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eMen's Carbon-Plated Road Running Shoe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eTempo, intervals, long runs, marathon training and racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003eMaximum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMidsole\u003c\/td\u003e\n\u003ctd\u003eNITROFOAM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003ePWRPLATE Carbon Fibre\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeel-to-Toe Drop\u003c\/td\u003e\n\u003ctd\u003e8mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStack Height\u003c\/td\u003e\n\u003ctd\u003e38mm heel \/ 30mm forefoot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eApprox. 250g in men's UK 8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eBreathable engineered mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReinforcement\u003c\/td\u003e\n\u003ctd\u003ePWRTAPE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003ePUMAGRIP performance rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFit\u003c\/td\u003e\n\u003ctd\u003eRegular width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eRoad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTarget Mileage\u003c\/td\u003e\n\u003ctd\u003eApprox. 800km\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWhat Is the PUMA Deviate NITRO 4?\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 sits in PUMA's performance running range between a conventional daily trainer and a dedicated elite racing shoe.\u003c\/p\u003e\n\n\u003cp\u003eIts defining feature is the combination of \u003cstrong\u003eNITROFOAM cushioning and a carbon-fibre PWRPLATE\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe result is a shoe that can provide propulsion when running quickly while still offering enough cushioning and stability to make it practical for longer training sessions.\u003c\/p\u003e\n\n\u003cp\u003eThat distinction is important.\u003c\/p\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is not simply a slower version of a super shoe. It has been designed specifically to be more versatile, making it suitable for runners who want to incorporate plated footwear into regular training rather than reserve it exclusively for race day.\u003c\/p\u003e\n\n\u003ch2\u003eNITROFOAM – The Cushioning Engine\u003c\/h2\u003e\n\n\u003cp\u003ePUMA uses nitrogen-injected \u003cstrong\u003eNITROFOAM\u003c\/strong\u003e throughout the midsole.\u003c\/p\u003e\n\n\u003cp\u003eNITROFOAM is engineered to provide a combination of lightweight cushioning and energy return. In the Deviate NITRO 4, it creates the platform that the PWRPLATE works through.\u003c\/p\u003e\n\n\u003cp\u003eThe foam provides enough compression to cushion landing while returning energy as the foot progresses through the shoe.\u003c\/p\u003e\n\n\u003ch3\u003eWhat NITROFOAM Delivers\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eLightweight cushioning\u003c\/li\u003e\n\u003cli\u003eResponsive energy return\u003c\/li\u003e\n\u003cli\u003eReduced impact sensation\u003c\/li\u003e\n\u003cli\u003eA more energetic ride than a conventional EVA-based trainer\u003c\/li\u003e\n\u003cli\u003eCushioning suitable for longer-distance running\u003c\/li\u003e\n\u003cli\u003eEnough resilience for repeated faster sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePWRPLATE Carbon Fibre Plate\u003c\/h2\u003e\n\n\u003cp\u003eThe PWRPLATE is the technology that transforms the Deviate NITRO 4 from a conventional cushioned trainer into a performance-oriented shoe.\u003c\/p\u003e\n\n\u003cp\u003eThe carbon-fibre plate is designed to maximise energy transfer through the shoe and provide additional propulsion as you move through the gait cycle.\u003c\/p\u003e\n\n\u003cp\u003eIt works together with the NITROFOAM platform rather than replacing it.\u003c\/p\u003e\n\n\u003cp\u003eThe foam provides cushioning and energy return, while the plate provides structure, stiffness and leverage.\u003c\/p\u003e\n\n\u003ch3\u003eHow the PWRPLATE Changes the Ride\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eIncreases propulsion during toe-off\u003c\/li\u003e\n\u003cli\u003eCreates a more pronounced forward-driving sensation\u003c\/li\u003e\n\u003cli\u003eImproves energy transfer through the midsole\u003c\/li\u003e\n\u003cli\u003eAdds torsional structure to the shoe\u003c\/li\u003e\n\u003cli\u003eBecomes more noticeable as running pace increases\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is why the Deviate NITRO 4 can feel relatively manageable at moderate speeds but becomes considerably more dynamic when you begin running at tempo or race pace.\u003c\/p\u003e\n\n\u003ch2\u003eIs the Deviate NITRO 4 a Super Shoe?\u003c\/h2\u003e\n\n\u003cp\u003eIt is a \u003cstrong\u003ecarbon-plated performance shoe\u003c\/strong\u003e, but its design philosophy is different from an uncompromising elite racing shoe.\u003c\/p\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is built to be more versatile and durable across everyday training. It provides the propulsion benefits of a plated platform while retaining enough cushioning and stability to make it practical for regular use.\u003c\/p\u003e\n\n\u003cp\u003eThat makes it particularly interesting for runners who want the benefits of carbon-plated footwear without having to use a dedicated race shoe for every faster session.\u003c\/p\u003e\n\n\u003ch2\u003e8mm Heel-to-Toe Drop\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 uses an \u003cstrong\u003e8mm heel-to-toe drop\u003c\/strong\u003e, with a listed stack height of approximately 38mm at the heel and 30mm at the forefoot.\u003c\/p\u003e\n\n\u003cp\u003eThis provides a balanced geometry that works across a broad range of running styles.\u003c\/p\u003e\n\n\u003cp\u003eThe 8mm drop can also make the shoe feel familiar to runners transitioning from conventional daily trainers into carbon-plated footwear.\u003c\/p\u003e\n\n\u003ch2\u003eHow Does the Deviate NITRO 4 Ride?\u003c\/h2\u003e\n\n\u003cp\u003eThe ride is best described as \u003cstrong\u003eresponsive, cushioned, propulsive and relatively stable for a plated shoe\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eRide Characteristic\u003c\/th\u003e\n\u003cth\u003eDeviate NITRO 4 Men's\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoftness\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResponsiveness\u003c\/td\u003e\n\u003ctd\u003eVery High\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Return\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePropulsion\u003c\/td\u003e\n\u003ctd\u003eVery High\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoad Feel\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransition\u003c\/td\u003e\n\u003ctd\u003eFast and rolling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong-Distance Comfort\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThe shoe is not designed to feel extremely soft and unstable. Instead, the combination of foam, plate and geometry creates a more controlled platform that encourages forward movement.\u003c\/p\u003e\n\n\u003ch2\u003eEveryday Running\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 can be used for everyday running, particularly by runners who enjoy a responsive ride.\u003c\/p\u003e\n\n\u003cp\u003eHowever, there is an important distinction between \u003cstrong\u003ebeing capable of everyday mileage\u003c\/strong\u003e and being the ideal shoe for every easy run.\u003c\/p\u003e\n\n\u003cp\u003eThe carbon plate creates additional stiffness compared with a conventional daily trainer. Some runners will enjoy this, while others will prefer a softer, more flexible shoe for relaxed recovery days.\u003c\/p\u003e\n\n\u003ch2\u003eEasy Runs\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 can comfortably handle easy running, particularly for runners who prefer a performance-oriented ride.\u003c\/p\u003e\n\n\u003cp\u003eAt slower speeds, the PWRPLATE remains noticeable but the substantial NITROFOAM cushioning helps keep the shoe comfortable.\u003c\/p\u003e\n\n\u003cp\u003eFor very slow recovery runs, however, a non-plated cushioned trainer may feel more natural and relaxed.\u003c\/p\u003e\n\n\u003ch2\u003eTempo Runs\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis is one of the Deviate NITRO 4's strongest applications.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe combination of NITROFOAM and PWRPLATE provides the response required for sustained faster running.\u003c\/p\u003e\n\n\u003cp\u003eThe shoe can help maintain momentum during threshold and tempo efforts without the aggressive feeling of some dedicated racing shoes.\u003c\/p\u003e\n\n\u003ch2\u003eIntervals\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is well suited to intervals and faster repetitions.\u003c\/p\u003e\n\n\u003cp\u003eThe carbon plate provides additional propulsion, while the responsive foam helps the shoe recover quickly between strides.\u003c\/p\u003e\n\n\u003cp\u003eFor very short, maximal repetitions, an extremely lightweight racing shoe may still offer a more aggressive response, but the Deviate NITRO 4 is highly capable for most structured speed sessions.\u003c\/p\u003e\n\n\u003ch2\u003eLong Runs\u003c\/h2\u003e\n\n\u003cp\u003eThe high stack and NITROFOAM cushioning make the Deviate NITRO 4 particularly useful for long runs where some faster running is incorporated.\u003c\/p\u003e\n\n\u003cp\u003eThis is especially relevant to marathon training, where long runs may include sections at marathon pace, threshold pace or progressive efforts.\u003c\/p\u003e\n\n\u003cp\u003eThe plate can help maintain running efficiency as fatigue develops, while the cushioning provides protection over extended distances.\u003c\/p\u003e\n\n\u003ch2\u003eMarathon Training\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is exceptionally well suited to marathon preparation.\u003c\/p\u003e\n\n\u003cp\u003eIt can cover:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEasy mileage\u003c\/li\u003e\n\u003cli\u003eSteady-state running\u003c\/li\u003e\n\u003cli\u003eMarathon-pace sessions\u003c\/li\u003e\n\u003cli\u003eTempo sessions\u003c\/li\u003e\n\u003cli\u003eProgressive long runs\u003c\/li\u003e\n\u003cli\u003eLong intervals\u003c\/li\u003e\n\u003cli\u003eRace-specific workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis makes it a useful option for runners who want to train in a plated shoe without using their dedicated race-day shoe for every workout.\u003c\/p\u003e\n\n\u003ch2\u003eMarathon Racing\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 can absolutely be used for marathon racing.\u003c\/p\u003e\n\n\u003cp\u003eThe PWRPLATE provides propulsion while the NITROFOAM platform provides cushioning over the distance.\u003c\/p\u003e\n\n\u003cp\u003eFor recreational and competitive runners who value a balance between performance and stability, it can serve as a race-day option as well as a training shoe.\u003c\/p\u003e\n\n\u003cp\u003eRunners seeking the lightest possible race setup may prefer PUMA's dedicated elite racing models, but the Deviate NITRO 4 offers a more versatile performance platform.\u003c\/p\u003e\n\n\u003ch2\u003eComrades Training\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 can be particularly useful during Comrades preparation when your training includes long-distance sessions with substantial amounts of quality running.\u003c\/p\u003e\n\n\u003cp\u003eThe combination of cushioning and propulsion can be useful for long progressive runs, marathon-pace work and faster sections during extended training sessions.\u003c\/p\u003e\n\n\u003cp\u003eHowever, the carbon plate changes the mechanical demands placed on the foot, ankle and calf complex. Runners should introduce plated shoes progressively rather than suddenly replacing all of their conventional training mileage with a carbon-plated shoe.\u003c\/p\u003e\n\n\u003ch2\u003eCan Heavier Runners Use the Deviate NITRO 4?\u003c\/h2\u003e\n\n\u003cp\u003eYes.\u003c\/p\u003e\n\n\u003cp\u003eThe substantial 38mm heel stack and NITROFOAM cushioning provide a good amount of underfoot protection.\u003c\/p\u003e\n\n\u003cp\u003eThe carbon plate can also provide a feeling of additional structure and stability compared with some softer super shoes.\u003c\/p\u003e\n\n\u003cp\u003eHowever, heavier runners should still be assessed individually. A plated shoe is not automatically the correct choice simply because it has a high stack height.\u003c\/p\u003e\n\n\u003cp\u003eFoot shape, running mechanics, pace and how the shoe feels under load remain more important.\u003c\/p\u003e\n\n\u003ch2\u003eHeel Strikers\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 can work well for heel strikers because of its 8mm drop and substantial heel cushioning.\u003c\/p\u003e\n\n\u003cp\u003eThe transition from heel to midfoot is supported by the shoe's geometry and plate, helping move the runner towards the forefoot.\u003c\/p\u003e\n\n\u003ch2\u003eMidfoot Strikers\u003c\/h2\u003e\n\n\u003cp\u003eMidfoot runners can take particularly good advantage of the PWRPLATE.\u003c\/p\u003e\n\n\u003cp\u003eThe plate becomes progressively more useful as the runner loads the midsole and moves towards toe-off.\u003c\/p\u003e\n\n\u003ch2\u003eForefoot Strikers\u003c\/h2\u003e\n\n\u003cp\u003eForefoot-oriented runners may appreciate the stiffness and propulsion created by the PWRPLATE.\u003c\/p\u003e\n\n\u003cp\u003eThe 30mm forefoot stack also provides substantial cushioning beneath the front of the foot, making the shoe suitable for runners who load the forefoot heavily during faster running.\u003c\/p\u003e\n\n\u003ch2\u003eFit and Upper\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 uses a breathable mesh upper with targeted \u003cstrong\u003ePWRTAPE reinforcement\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe upper is designed to hold the foot securely while allowing sufficient flexibility and breathability for faster running.\u003c\/p\u003e\n\n\u003cp\u003ePUMA lists the shoe in a regular width.\u003c\/p\u003e\n\n\u003cp\u003eThe fit should be secure enough to prevent excessive movement inside the shoe, particularly because a carbon-plated shoe performs best when the foot is properly aligned with the platform.\u003c\/p\u003e\n\n\u003ch3\u003eToe Box\u003c\/h3\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 has a performance-oriented fit, but current wearer feedback indicates that the forefoot provides useful room while the upper maintains a secure hold around the foot.\u003c\/p\u003e\n\n\u003cp\u003eRunners with genuinely wide feet should still assess the shoe carefully rather than assuming that sizing up will solve width requirements.\u003c\/p\u003e\n\n\u003ch2\u003eGusseted Tongue\u003c\/h2\u003e\n\n\u003cp\u003eThe tongue is designed to stay securely positioned during running and helps create a more consistent lockdown through the midfoot.\u003c\/p\u003e\n\n\u003cp\u003eThis is particularly useful when running at faster speeds because excessive tongue movement or foot movement inside the shoe can compromise the feel of a plated platform.\u003c\/p\u003e\n\n\u003ch2\u003ePUMAGRIP Outsole\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 uses \u003cstrong\u003ePUMAGRIP performance rubber\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003ePUMAGRIP is designed to provide traction across a range of road surfaces while also contributing to the shoe's durability.\u003c\/p\u003e\n\n\u003cp\u003eThis is particularly important for a performance trainer intended to accumulate substantially more mileage than a dedicated race-day super shoe.\u003c\/p\u003e\n\n\u003cp\u003ePUMA lists an approximate expected mileage of \u003cstrong\u003e800km\u003c\/strong\u003e, although actual lifespan will vary according to runner weight, gait, running surface, mileage and outsole wear.\u003c\/p\u003e\n\n\u003ch2\u003eIs the Deviate NITRO 4 Stable?\u003c\/h2\u003e\n\n\u003cp\u003eFor a carbon-plated performance shoe, the Deviate NITRO 4 has a relatively planted character.\u003c\/p\u003e\n\n\u003cp\u003eThe broad platform, substantial stack and structured PWRPLATE help create a more controlled sensation than some highly soft and narrow super shoes.\u003c\/p\u003e\n\n\u003cp\u003eIt is still a neutral performance shoe rather than a dedicated stability shoe, so runners requiring formal pronation guidance should be assessed separately.\u003c\/p\u003e\n\n\u003ch2\u003eDeviate NITRO 4 vs Deviate Pure NITRO\u003c\/h2\u003e\n\n\u003cp\u003eThese two PUMA models are aimed at different runners.\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eCharacteristic\u003c\/th\u003e\n\u003cth\u003eDeviate NITRO 4\u003c\/th\u003e\n\u003cth\u003eDeviate Pure NITRO\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003eCarbon-fibre PWRPLATE\u003c\/td\u003e\n\u003ctd\u003eNo carbon plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRide\u003c\/td\u003e\n\u003ctd\u003ePropulsive and responsive\u003c\/td\u003e\n\u003ctd\u003eMore natural and flexible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed Work\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTempo\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong Runs\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRacing\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEasy Running\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is the more performance-focused option because of its carbon plate, while the Deviate Pure NITRO offers a more conventional unplated ride.\u003c\/p\u003e\n\n\u003ch2\u003eDeviate NITRO 4 vs Nike Zoom Fly 6\u003c\/h2\u003e\n\n\u003cp\u003eBoth shoes are carbon-plated performance trainers designed to bridge the gap between everyday training and racing.\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eCharacteristic\u003c\/th\u003e\n\u003cth\u003eDeviate NITRO 4\u003c\/th\u003e\n\u003cth\u003eNike Zoom Fly 6\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003eCarbon-fibre PWRPLATE\u003c\/td\u003e\n\u003ctd\u003eCarbon-fibre plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoam\u003c\/td\u003e\n\u003ctd\u003eNITROFOAM\u003c\/td\u003e\n\u003ctd\u003ePEBA-based performance foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrop\u003c\/td\u003e\n\u003ctd\u003e8mm\u003c\/td\u003e\n\u003ctd\u003e5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRide\u003c\/td\u003e\n\u003ctd\u003eCushioned and propulsive\u003c\/td\u003e\n\u003ctd\u003eFirm, fast and rolling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong Runs\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTempo\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEveryday Versatility\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 has a more substantial 8mm-drop platform, while the Zoom Fly 6 has a more performance-oriented geometry and lower drop.\u003c\/p\u003e\n\n\u003ch2\u003eDeviate NITRO 4 vs ASICS MAGIC SPEED 5\u003c\/h2\u003e\n\n\u003cp\u003eBoth shoes are designed around speed training and carbon-plated performance.\u003c\/p\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 provides a substantial 38mm heel stack and maximum cushioning classification, making it particularly appealing to runners who want cushioning alongside propulsion.\u003c\/p\u003e\n\n\u003cp\u003eThe MAGIC SPEED 5 has a more focused performance-training character and is particularly well suited to faster sessions and race-specific work.\u003c\/p\u003e\n\n\u003ch2\u003eDeviate NITRO 4 vs PUMA Deviate NITRO Elite 4\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is designed as the more versatile training-oriented model, while the Deviate NITRO Elite 4 is positioned much closer to elite race performance.\u003c\/p\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 therefore makes more sense for runners who want a plated shoe capable of accumulating substantial training mileage.\u003c\/p\u003e\n\n\u003ch2\u003ePerformance Profile\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003ePerformance Area\u003c\/th\u003e\n\u003cth\u003eDeviate NITRO 4 Men's\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEveryday Training\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEasy Running\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecovery Running\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteady Running\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTempo\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntervals\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong Runs\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarathon Training\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarathon Racing\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUltra Training\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWalking\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrail Running\u003c\/td\u003e\n\u003ctd\u003eNot Intended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eCarbon-fibre PWRPLATE\u003c\/li\u003e\n\u003cli\u003eNITROFOAM nitrogen-injected cushioning\u003c\/li\u003e\n\u003cli\u003eMaximum cushioning platform\u003c\/li\u003e\n\u003cli\u003e8mm heel-to-toe drop\u003c\/li\u003e\n\u003cli\u003e38mm heel stack\u003c\/li\u003e\n\u003cli\u003e30mm forefoot stack\u003c\/li\u003e\n\u003cli\u003eApprox. 250g in men's UK 8\u003c\/li\u003e\n\u003cli\u003ePUMAGRIP performance rubber outsole\u003c\/li\u003e\n\u003cli\u003eBreathable mesh upper\u003c\/li\u003e\n\u003cli\u003ePWRTAPE targeted reinforcement\u003c\/li\u003e\n\u003cli\u003ePerformance-oriented road geometry\u003c\/li\u003e\n\u003cli\u003eDesigned for speed on everyday runs\u003c\/li\u003e\n\u003cli\u003eApprox. 800km expected mileage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Is the PUMA Deviate NITRO 4 Men's For?\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eRunners wanting carbon-plated performance without using a dedicated race shoe for every session\u003c\/li\u003e\n\u003cli\u003eRunners looking for a versatile performance trainer\u003c\/li\u003e\n\u003cli\u003eMarathon runners\u003c\/li\u003e\n\u003cli\u003eHalf-marathon runners\u003c\/li\u003e\n\u003cli\u003eRunners doing regular tempo sessions\u003c\/li\u003e\n\u003cli\u003eRunners incorporating marathon-pace workouts\u003c\/li\u003e\n\u003cli\u003eRunners doing long runs with faster sections\u003c\/li\u003e\n\u003cli\u003eRunners wanting substantial cushioning beneath a carbon plate\u003c\/li\u003e\n\u003cli\u003eRunners who prefer a more planted plated shoe\u003c\/li\u003e\n\u003cli\u003eRunners wanting one shoe that can cover training and racing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Should Consider Another Shoe?\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eRunners wanting a very flexible conventional daily trainer\u003c\/li\u003e\n\u003cli\u003eRunners who dislike the stiffness of carbon-plated shoes\u003c\/li\u003e\n\u003cli\u003eRunners wanting a very soft, relaxed recovery shoe\u003c\/li\u003e\n\u003cli\u003eRunners requiring dedicated stability technology\u003c\/li\u003e\n\u003cli\u003eRunners wanting the absolute lightest possible racing shoe\u003c\/li\u003e\n\u003cli\u003eRunners primarily running technical trails\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eIs the PUMA Deviate NITRO 4 carbon plated?\u003c\/h3\u003e\n\u003cp\u003eYes. It uses a PWRPLATE carbon-fibre plate designed to improve energy transfer and propulsion.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 a racing shoe?\u003c\/h3\u003e\n\u003cp\u003eYes, it can be used for racing, including half-marathons and marathons. However, it is designed primarily as a versatile performance trainer rather than PUMA's most specialised elite racing model.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for daily running?\u003c\/h3\u003e\n\u003cp\u003eIt can be used for daily running, particularly by runners who enjoy a responsive plated ride. Some runners may still prefer an unplated shoe for very relaxed recovery days.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for marathon training?\u003c\/h3\u003e\n\u003cp\u003eYes. It is particularly well suited to marathon training because it can handle easy mileage, tempo sessions, marathon-pace work and long runs.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for long runs?\u003c\/h3\u003e\n\u003cp\u003eYes. The substantial cushioning and carbon plate make it particularly useful for long runs that include faster sections.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for tempo runs?\u003c\/h3\u003e\n\u003cp\u003eYes. Tempo running is one of the shoe's strongest use cases because the PWRPLATE and NITROFOAM combination provides a strong balance of cushioning and propulsion.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for intervals?\u003c\/h3\u003e\n\u003cp\u003eYes. It can handle structured interval sessions and faster repetitions, although runners seeking an extremely lightweight racing feel may prefer a dedicated race shoe.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for Comrades?\u003c\/h3\u003e\n\u003cp\u003eIt can be useful for Comrades training, particularly for long runs and quality sessions. Because it is carbon plated, runners should progressively introduce it into high-mileage training rather than immediately using it for every run.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 suitable for heavier runners?\u003c\/h3\u003e\n\u003cp\u003eIt can work well for heavier runners because of its substantial stack height and cushioning, but individual gait, fit and comfort should still determine whether it is appropriate.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 stable?\u003c\/h3\u003e\n\u003cp\u003eFor a carbon-plated shoe, it has a relatively planted and controlled ride. However, it remains a neutral performance shoe rather than a dedicated stability shoe.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the drop of the Deviate NITRO 4?\u003c\/h3\u003e\n\u003cp\u003eThe shoe has an 8mm heel-to-toe drop, with approximately 38mm of heel stack and 30mm at the forefoot.\u003c\/p\u003e\n\n\u003ch3\u003eHow much does the Deviate NITRO 4 weigh?\u003c\/h3\u003e\n\u003cp\u003ePUMA lists the men's model at approximately 250g in UK size 8.\u003c\/p\u003e\n\n\u003ch3\u003eHow long should the Deviate NITRO 4 last?\u003c\/h3\u003e\n\u003cp\u003ePUMA lists an approximate mileage of 800km. Actual lifespan will depend on runner weight, gait, running surface, training frequency and outsole wear.\u003c\/p\u003e\n\n\u003ch3\u003eDoes the Deviate NITRO 4 have good grip?\u003c\/h3\u003e\n\u003cp\u003eYes. The PUMAGRIP outsole is designed for strong traction across road surfaces and is also intended to provide useful durability for a performance trainer.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eIt can be used by newer runners, but beginners do not necessarily need a carbon-plated shoe. A conventional daily trainer may provide a simpler and more natural platform while running mechanics and strength develop.\u003c\/p\u003e\n\n\u003ch2\u003eDurban Runner Expert Recommendation\u003c\/h2\u003e\n\n\u003cp\u003eThe PUMA Deviate NITRO 4 Men's is best viewed as a \u003cstrong\u003eperformance trainer with genuine racing capability\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIts biggest advantage is versatility. The shoe gives you a carbon-fibre PWRPLATE and responsive NITROFOAM without forcing you into an extremely aggressive race-only platform.\u003c\/p\u003e\n\n\u003cp\u003eThat makes it particularly useful for runners who want to train faster, complete marathon-specific sessions and occasionally race in the same shoe.\u003c\/p\u003e\n\n\u003cp\u003eThe 8mm drop, substantial cushioning and relatively planted platform also make it a more approachable carbon-plated option than some highly aggressive super shoes.\u003c\/p\u003e\n\n\u003cp\u003eFor a runner building towards a half-marathon, marathon or long-distance event, the Deviate NITRO 4 can form part of a two-shoe rotation alongside a conventional easy-day trainer: use the Deviate for quality and long sessions, and a softer unplated shoe for recovery and easy mileage.\u003c\/p\u003e\n\n\u003ch2\u003eFind the Right Performance Shoe at Durban Runner\u003c\/h2\u003e\n\n\u003cp\u003eCarbon-plated shoes are not automatically the right choice for every runner. The interaction between the plate, your running mechanics, foot shape, cadence, pace and training volume can significantly change how a plated shoe feels.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVisit Durban Runner for a RunEasi Running Analysis\u003c\/strong\u003e and let our specialist team assess your running mechanics and footwear requirements.\u003c\/p\u003e\n\n\u003cp\u003eWe can compare the Deviate NITRO 4 with other performance trainers and racing shoes to determine whether its geometry, cushioning and carbon plate are appropriate for your running.\u003c\/p\u003e\n\n\u003ch2\u003eThe Bottom Line\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe PUMA Deviate NITRO 4 Men's combines carbon-plated propulsion with enough cushioning and versatility to function as a serious training shoe.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIts \u003cstrong\u003eNITROFOAM midsole, PWRPLATE carbon-fibre plate, 8mm drop, 38mm heel stack and PUMAGRIP outsole\u003c\/strong\u003e create a platform capable of handling everything from steady running to tempo, intervals, long runs and marathon racing.\u003c\/p\u003e\n\n\u003cp\u003eIt is particularly compelling for runners who want the benefits of a carbon-plated shoe but need something more versatile and durable than a dedicated race-day super shoe.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Puma","offers":[{"title":"ultra red -puma silver \/ UK7.5","offer_id":50456205689088,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":true},{"title":"ultra red -puma silver \/ UK8","offer_id":50456205721856,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK8.5","offer_id":50456205754624,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK9.5","offer_id":50456206868736,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":true},{"title":"ultra red -puma silver \/ UK10","offer_id":50456206901504,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK10.5","offer_id":50456206934272,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK11","offer_id":50456206967040,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK11.5","offer_id":50456206999808,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK12","offer_id":50456207032576,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK12.5","offer_id":50456207065344,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK13","offer_id":50456207098112,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK9","offer_id":50489216925952,"sku":null,"price":3499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/4323\/5328\/files\/DSC_1414_3df3d1de-df4b-4446-840d-507491cae8b4.jpg?v=1790930340","url":"https:\/\/durbanrunner.co.za\/products\/puma-deviate-nitro-4-mens-2","provider":"Durban Runner","version":"1.0","type":"link"}