{"product_id":"puma-deviate-nitro-4-ultra-red-puma-silver","title":"Puma Deviate NITRO 4 Womens Road Running Shoes – Ultra Red\/Puma Silver","description":"\u003cdiv id=\"qzv482\"\u003e\n\n\u003chr\u003e\n\n\u003ch1\u003ePUMA Deviate NITRO 4 Women's Running Shoes\u003c\/h1\u003e\n\n\u003cp\u003e\u003cstrong\u003eCarbon-plated propulsion. Responsive cushioning. Built for speed on everyday runs.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe PUMA Deviate NITRO 4 Women's is a versatile carbon-plated road-running shoe designed to bring a high level of propulsion and energy return into everyday training. It combines PUMA's nitrogen-injected NITROFOAM cushioning with a carbon-fibre PWRPLATE to create a responsive, energetic ride that can move comfortably between daily mileage, tempo sessions, intervals, long runs and race-specific training.\u003c\/p\u003e\n\n\u003cp\u003eRather than being designed exclusively as a race-day super shoe, the Deviate NITRO 4 is positioned as a \u003cstrong\u003eperformance trainer that can be used frequently\u003c\/strong\u003e. Its substantial cushioning, responsive midsole and relatively stable platform make it particularly useful for runners who want the benefits of a plated shoe across their training programme.\u003c\/p\u003e\n\n\u003cp\u003eFor female runners looking for a performance shoe that combines cushioning with genuine carbon-plated propulsion, the Deviate NITRO 4 is one of PUMA's key options.\u003c\/p\u003e\n\n\u003ch2\u003eAt a Glance\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eCategory\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003ePUMA Deviate NITRO 4 Women's\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eWomen's Neutral Carbon-Plated Road Running Shoe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eTempo, intervals, long runs, marathon training and racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003eMaximum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMidsole\u003c\/td\u003e\n\u003ctd\u003eNITROFOAM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003ePWRPLATE Carbon Fibre\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeel-to-Toe Drop\u003c\/td\u003e\n\u003ctd\u003e8mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStack Height\u003c\/td\u003e\n\u003ctd\u003eApprox. 38mm heel \/ 30mm forefoot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eApprox. 250g in UK 8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eEngineered mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReinforcement\u003c\/td\u003e\n\u003ctd\u003ePWRTAPE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003ePUMAGRIP performance rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003eRegular\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eRoad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExpected Mileage\u003c\/td\u003e\n\u003ctd\u003eApprox. 800km\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWhat Is the PUMA Deviate NITRO 4 Women's?\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is a performance-oriented road shoe designed to bridge the gap between a conventional daily trainer and a dedicated racing shoe.\u003c\/p\u003e\n\n\u003cp\u003eIts defining combination is \u003cstrong\u003eNITROFOAM cushioning + PWRPLATE carbon-fibre propulsion\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe NITROFOAM provides the cushioning and energy return, while the carbon-fibre plate adds structure, stiffness and forward propulsion through the gait cycle.\u003c\/p\u003e\n\n\u003cp\u003eThis creates a shoe that can feel comfortable at moderate speeds but becomes increasingly responsive when you start pushing the pace.\u003c\/p\u003e\n\n\u003cp\u003eThat versatility is one of the main reasons to consider the Deviate NITRO 4. You do not have to reserve it exclusively for race day.\u003c\/p\u003e\n\n\u003ch2\u003eNITROFOAM Cushioning\u003c\/h2\u003e\n\n\u003cp\u003ePUMA's nitrogen-injected \u003cstrong\u003eNITROFOAM\u003c\/strong\u003e forms the cushioning platform of the Deviate NITRO 4.\u003c\/p\u003e\n\n\u003cp\u003eThe foam is designed to provide lightweight cushioning while maintaining a high level of responsiveness and energy return.\u003c\/p\u003e\n\n\u003cp\u003eIn the Deviate NITRO 4, the foam works in conjunction with the carbon-fibre plate to create a ride that is both cushioned and propulsive.\u003c\/p\u003e\n\n\u003ch3\u003eWhat NITROFOAM Brings to the Shoe\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eLightweight cushioning\u003c\/li\u003e\n\u003cli\u003eHigh energy return\u003c\/li\u003e\n\u003cli\u003eResponsive rebound\u003c\/li\u003e\n\u003cli\u003eImpact protection for longer runs\u003c\/li\u003e\n\u003cli\u003eEnough resilience for repeated faster sessions\u003c\/li\u003e\n\u003cli\u003eA more energetic feel than a conventional daily trainer\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePWRPLATE Carbon-Fibre Technology\u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003ePWRPLATE\u003c\/strong\u003e is the performance component that gives the Deviate NITRO 4 its distinctive plated ride.\u003c\/p\u003e\n\n\u003cp\u003eThe carbon-fibre plate is engineered to maximise energy transfer and provide a propulsive sensation as the runner moves towards toe-off.\u003c\/p\u003e\n\n\u003cp\u003eInstead of simply making the shoe stiffer, the plate works with the geometry and cushioning platform to create a more efficient transition through the gait cycle.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the PWRPLATE Does\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eImproves energy transfer\u003c\/li\u003e\n\u003cli\u003eIncreases propulsion\u003c\/li\u003e\n\u003cli\u003eProvides additional midsole structure\u003c\/li\u003e\n\u003cli\u003eCreates a faster transition towards toe-off\u003c\/li\u003e\n\u003cli\u003eBecomes increasingly noticeable as running speed increases\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis makes the Deviate NITRO 4 particularly effective when you move from comfortable running into steady, tempo or race pace.\u003c\/p\u003e\n\n\u003ch2\u003eIs the Deviate NITRO 4 a Super Shoe?\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is a genuine \u003cstrong\u003ecarbon-plated performance shoe\u003c\/strong\u003e, but its design philosophy is different from an ultra-specialised elite racing shoe.\u003c\/p\u003e\n\n\u003cp\u003ePUMA has designed it to provide propulsion while retaining enough cushioning and durability for regular training.\u003c\/p\u003e\n\n\u003cp\u003eThat makes it particularly useful for runners who want a plated shoe that can be incorporated into their weekly training rather than being used only for competition.\u003c\/p\u003e\n\n\u003ch2\u003e8mm Heel-to-Toe Drop\u003c\/h2\u003e\n\n\u003cp\u003eThe current Deviate NITRO 4 Women's uses an \u003cstrong\u003e8mm heel-to-toe drop\u003c\/strong\u003e, with approximately 38mm of cushioning beneath the heel and 30mm beneath the forefoot.\u003c\/p\u003e\n\n\u003cp\u003eThis gives the shoe a relatively familiar geometry for runners moving from traditional daily trainers into plated footwear.\u003c\/p\u003e\n\n\u003cp\u003eThe 8mm drop can also suit a broad range of running styles, including runners who naturally load the heel or midfoot.\u003c\/p\u003e\n\n\u003ch2\u003eHow Does the Deviate NITRO 4 Women's Ride?\u003c\/h2\u003e\n\n\u003cp\u003eThe ride is best described as \u003cstrong\u003eresponsive, cushioned, propulsive and energetic\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eRide Characteristic\u003c\/th\u003e\n\u003cth\u003eDeviate NITRO 4 Women's\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoftness\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResponsiveness\u003c\/td\u003e\n\u003ctd\u003eVery High\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Return\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePropulsion\u003c\/td\u003e\n\u003ctd\u003eVery High\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoad Feel\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransition\u003c\/td\u003e\n\u003ctd\u003eFast and rolling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong-Distance Comfort\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eIt does not have the extremely soft, unstable sensation associated with some highly cushioned super shoes. Instead, the combination of NITROFOAM and PWRPLATE creates a more controlled and energetic platform.\u003c\/p\u003e\n\n\u003ch2\u003eEveryday Running\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 can be used for everyday running, particularly by runners who enjoy a responsive, performance-oriented ride.\u003c\/p\u003e\n\n\u003cp\u003eHowever, carbon-plated footwear is not automatically the best choice for every easy run.\u003c\/p\u003e\n\n\u003cp\u003eThe PWRPLATE introduces additional stiffness compared with a conventional daily trainer. Some runners enjoy this feeling, while others prefer a softer and more flexible shoe for relaxed recovery mileage.\u003c\/p\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is therefore particularly useful for runners who want their everyday training shoe to feel fast and energetic.\u003c\/p\u003e\n\n\u003ch2\u003eEasy Runs\u003c\/h2\u003e\n\n\u003cp\u003eThe substantial NITROFOAM cushioning allows the Deviate NITRO 4 to handle easy running comfortably.\u003c\/p\u003e\n\n\u003cp\u003eHowever, the shoe's personality becomes more apparent as the pace increases. At very slow recovery pace, some runners may prefer an unplated shoe with greater flexibility.\u003c\/p\u003e\n\n\u003ch2\u003eSteady Runs\u003c\/h2\u003e\n\n\u003cp\u003eSteady running is an excellent use for the Deviate NITRO 4.\u003c\/p\u003e\n\n\u003cp\u003eThe combination of cushioning and plate allows the shoe to maintain momentum without requiring the runner to continually push hard.\u003c\/p\u003e\n\n\u003cp\u003eThis makes it useful for controlled aerobic sessions where the pace is faster than an easy run but below threshold intensity.\u003c\/p\u003e\n\n\u003ch2\u003eTempo Runs\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTempo running is one of the Deviate NITRO 4's strongest applications.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe carbon-fibre PWRPLATE becomes increasingly useful at faster speeds, helping create a propulsive sensation through toe-off.\u003c\/p\u003e\n\n\u003cp\u003eNITROFOAM provides enough cushioning to make sustained faster running more comfortable than it would be in a minimal or highly firm speed shoe.\u003c\/p\u003e\n\n\u003ch2\u003eIntervals\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is well suited to structured interval sessions.\u003c\/p\u003e\n\n\u003cp\u003eThe combination of high energy return and carbon-plated propulsion can help the shoe transition quickly between repetitions while providing enough cushioning for repeated high-intensity running.\u003c\/p\u003e\n\n\u003cp\u003eFor extremely short, maximal efforts, a lighter specialist racing shoe may feel more aggressive, but the Deviate NITRO 4 is highly capable for most road interval sessions.\u003c\/p\u003e\n\n\u003ch2\u003eLong Runs\u003c\/h2\u003e\n\n\u003cp\u003eThe high stack height and NITROFOAM cushioning make the Deviate NITRO 4 particularly useful for long-distance running.\u003c\/p\u003e\n\n\u003cp\u003eIt becomes even more valuable when long runs include faster sections, such as marathon pace, tempo blocks or progressive finishes.\u003c\/p\u003e\n\n\u003cp\u003eThe PWRPLATE can help maintain forward momentum as fatigue develops, while the substantial cushioning provides protection beneath the foot.\u003c\/p\u003e\n\n\u003ch2\u003eMarathon Training\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is particularly well suited to marathon preparation because it can cover multiple types of training.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEasy mileage\u003c\/li\u003e\n\u003cli\u003eSteady-state running\u003c\/li\u003e\n\u003cli\u003eMarathon-pace sessions\u003c\/li\u003e\n\u003cli\u003eTempo sessions\u003c\/li\u003e\n\u003cli\u003eProgressive long runs\u003c\/li\u003e\n\u003cli\u003eLong intervals\u003c\/li\u003e\n\u003cli\u003eRace-specific workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis makes it a useful option for runners who want to train in plated footwear while preserving their specialist racing shoe for competition.\u003c\/p\u003e\n\n\u003ch2\u003eMarathon Racing\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 can be used for marathon racing.\u003c\/p\u003e\n\n\u003cp\u003eThe carbon plate provides propulsion while the NITROFOAM platform provides substantial cushioning over the distance.\u003c\/p\u003e\n\n\u003cp\u003eFor recreational and competitive runners who value a balance between cushioning, stability and performance, it can be a very practical race-day option.\u003c\/p\u003e\n\n\u003cp\u003eRunners looking for the absolute lightest and most aggressive racing setup may prefer a dedicated elite racing shoe, but the Deviate NITRO 4 offers a broader training-to-racing capability.\u003c\/p\u003e\n\n\u003ch2\u003eHalf-Marathon Racing\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is particularly well matched to half-marathon racing.\u003c\/p\u003e\n\n\u003cp\u003eThe distance is long enough for the cushioning to become valuable while short enough for the responsive PWRPLATE to remain highly relevant throughout the race.\u003c\/p\u003e\n\n\u003cp\u003eIt can also be used for race-specific workouts leading into a half-marathon, allowing the runner to become familiar with the plated ride before race day.\u003c\/p\u003e\n\n\u003ch2\u003eComrades Training\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 can play an important role in a Comrades training rotation, particularly for long runs that include faster sections or race-specific work.\u003c\/p\u003e\n\n\u003cp\u003eThe cushioning and propulsion can be useful when completing substantial mileage while still incorporating quality running.\u003c\/p\u003e\n\n\u003cp\u003eHowever, because it is carbon plated, it should be introduced progressively. It does not necessarily need to replace every conventional easy-day trainer in a high-mileage programme.\u003c\/p\u003e\n\n\u003cp\u003eFor ultra-distance preparation, rotating the Deviate NITRO 4 with a conventional cushioned trainer can provide variation in loading and ride characteristics.\u003c\/p\u003e\n\n\u003ch2\u003eHeel Strikers\u003c\/h2\u003e\n\n\u003cp\u003eThe 8mm drop and substantial heel stack make the Deviate NITRO 4 suitable for many heel-striking runners.\u003c\/p\u003e\n\n\u003cp\u003eThe geometry then encourages a smooth progression towards the midfoot and forefoot.\u003c\/p\u003e\n\n\u003ch2\u003eMidfoot Strikers\u003c\/h2\u003e\n\n\u003cp\u003eMidfoot runners can make particularly good use of the PWRPLATE.\u003c\/p\u003e\n\n\u003cp\u003eAs the foot loads the midsole, the plate provides additional structure and helps transfer energy towards toe-off.\u003c\/p\u003e\n\n\u003ch2\u003eForefoot Strikers\u003c\/h2\u003e\n\n\u003cp\u003eForefoot runners benefit from the substantial 30mm forefoot stack and the propulsive effect of the carbon plate.\u003c\/p\u003e\n\n\u003cp\u003eThis provides considerable cushioning beneath the forefoot while retaining the responsive characteristics required for faster running.\u003c\/p\u003e\n\n\u003ch2\u003eFit and Upper\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 Women's uses an \u003cstrong\u003eengineered mesh upper\u003c\/strong\u003e designed to provide breathability, stretch and secure foot hold.\u003c\/p\u003e\n\n\u003cp\u003ePUMA also uses targeted \u003cstrong\u003ePWRTAPE reinforcement\u003c\/strong\u003e to provide additional lockdown where required.\u003c\/p\u003e\n\n\u003cp\u003eThe shoe is listed in a regular width.\u003c\/p\u003e\n\n\u003cp\u003eA secure fit is particularly important with carbon-plated shoes because excessive foot movement can reduce the feeling of connection between the runner and the platform.\u003c\/p\u003e\n\n\u003ch3\u003eToe Box\u003c\/h3\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 has a performance-oriented fit while allowing useful forefoot movement.\u003c\/p\u003e\n\n\u003cp\u003eRunners with significantly wide feet should still assess the width carefully rather than automatically sizing up.\u003c\/p\u003e\n\n\u003cp\u003eSizing up can create excessive length and reduce heel security, which is particularly undesirable in a plated performance shoe.\u003c\/p\u003e\n\n\u003ch2\u003eWomen's-Specific Fit Considerations\u003c\/h2\u003e\n\n\u003cp\u003eThe women's model is designed around the fit requirements of the women's running market while maintaining the same core performance philosophy as the men's version.\u003c\/p\u003e\n\n\u003cp\u003eWhen selecting size, the most important considerations remain actual foot length, forefoot width, instep volume and heel security rather than simply choosing a size based on another running shoe.\u003c\/p\u003e\n\n\u003cp\u003eFoot volume can also increase during longer runs, so a performance shoe should have sufficient toe clearance without allowing excessive movement.\u003c\/p\u003e\n\n\u003ch2\u003ePUMAGRIP Outsole\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 uses \u003cstrong\u003ePUMAGRIP performance rubber\u003c\/strong\u003e to provide traction across road surfaces.\u003c\/p\u003e\n\n\u003cp\u003eThis is particularly valuable for a performance trainer because the outsole needs to provide dependable grip while also surviving significantly more mileage than a race-only shoe.\u003c\/p\u003e\n\n\u003cp\u003ePUMA lists an approximate expected mileage of \u003cstrong\u003e800km\u003c\/strong\u003e, although actual lifespan will vary depending on runner weight, gait, road surface, weather conditions and training volume.\u003c\/p\u003e\n\n\u003ch2\u003eIs the Deviate NITRO 4 Stable?\u003c\/h2\u003e\n\n\u003cp\u003eFor a carbon-plated performance shoe, the Deviate NITRO 4 has a relatively controlled and planted character.\u003c\/p\u003e\n\n\u003cp\u003eThe substantial platform, high stack and PWRPLATE provide structure beneath the foot.\u003c\/p\u003e\n\n\u003cp\u003eHowever, it remains a \u003cstrong\u003eneutral running shoe\u003c\/strong\u003e rather than a dedicated stability model.\u003c\/p\u003e\n\n\u003cp\u003eRunners who require specific pronation guidance should therefore be assessed independently rather than assuming that the carbon plate provides stability correction.\u003c\/p\u003e\n\n\u003ch2\u003eDeviate NITRO 4 Women's vs Deviate Pure NITRO Women's\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eCharacteristic\u003c\/th\u003e\n\u003cth\u003eDeviate NITRO 4\u003c\/th\u003e\n\u003cth\u003eDeviate Pure NITRO\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003eCarbon-fibre PWRPLATE\u003c\/td\u003e\n\u003ctd\u003eNo carbon plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRide\u003c\/td\u003e\n\u003ctd\u003ePropulsive and responsive\u003c\/td\u003e\n\u003ctd\u003eMore natural and flexible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTempo\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntervals\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong Runs\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRacing\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEasy Running\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is the more performance-focused option because of its carbon plate, while the Deviate Pure NITRO provides a more conventional unplated running experience.\u003c\/p\u003e\n\n\u003ch2\u003eDeviate NITRO 4 Women's vs Nike Zoom Fly 6 Women's\u003c\/h2\u003e\n\n\u003cp\u003eBoth are carbon-plated performance trainers designed to bridge training and racing.\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eCharacteristic\u003c\/th\u003e\n\u003cth\u003eDeviate NITRO 4\u003c\/th\u003e\n\u003cth\u003eZoom Fly 6\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003eCarbon-fibre PWRPLATE\u003c\/td\u003e\n\u003ctd\u003eCarbon-fibre plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRide\u003c\/td\u003e\n\u003ctd\u003eCushioned and propulsive\u003c\/td\u003e\n\u003ctd\u003eFast and rolling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrop\u003c\/td\u003e\n\u003ctd\u003e8mm\u003c\/td\u003e\n\u003ctd\u003e5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeel Stack\u003c\/td\u003e\n\u003ctd\u003eApprox. 38mm\u003c\/td\u003e\n\u003ctd\u003eLower\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong Runs\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTempo\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraining Versatility\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 offers a higher-drop, highly cushioned platform, while the Zoom Fly 6 has a more performance-oriented lower-drop geometry.\u003c\/p\u003e\n\n\u003ch2\u003eDeviate NITRO 4 Women's vs ASICS MAGIC SPEED 5\u003c\/h2\u003e\n\n\u003cp\u003eBoth shoes are designed for faster training and race-specific running with carbon-plated propulsion.\u003c\/p\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 places a greater emphasis on cushioning and training versatility, while the MAGIC SPEED 5 has a more focused performance-training character.\u003c\/p\u003e\n\n\u003cp\u003eIf you want a plated shoe that can comfortably handle substantial long-distance mileage as well as faster work, the Deviate NITRO 4 is particularly well suited to that role.\u003c\/p\u003e\n\n\u003ch2\u003eDeviate NITRO 4 Women's vs PUMA Deviate NITRO Elite\u003c\/h2\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 is the more training-oriented option, while the Deviate NITRO Elite is positioned much closer to elite race performance.\u003c\/p\u003e\n\n\u003cp\u003eThe Deviate NITRO 4 therefore makes more sense for runners looking for a carbon-plated shoe that can accumulate significant training mileage.\u003c\/p\u003e\n\n\u003ch2\u003ePerformance Profile\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003ePerformance Area\u003c\/th\u003e\n\u003cth\u003eDeviate NITRO 4 Women's\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEveryday Training\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEasy Running\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecovery Running\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteady Running\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTempo\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntervals\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong Runs\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarathon Training\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHalf-Marathon Racing\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarathon Racing\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUltra Training\u003c\/td\u003e\n\u003ctd\u003eVery Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWalking\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrail Running\u003c\/td\u003e\n\u003ctd\u003eNot Intended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eCarbon-fibre PWRPLATE\u003c\/li\u003e\n\u003cli\u003eNITROFOAM nitrogen-injected cushioning\u003c\/li\u003e\n\u003cli\u003eMaximum cushioning platform\u003c\/li\u003e\n\u003cli\u003e8mm heel-to-toe drop\u003c\/li\u003e\n\u003cli\u003eApprox. 38mm heel stack\u003c\/li\u003e\n\u003cli\u003eApprox. 30mm forefoot stack\u003c\/li\u003e\n\u003cli\u003eApprox. 250g in UK 8\u003c\/li\u003e\n\u003cli\u003ePUMAGRIP performance rubber outsole\u003c\/li\u003e\n\u003cli\u003eEngineered mesh upper\u003c\/li\u003e\n\u003cli\u003ePWRTAPE targeted reinforcement\u003c\/li\u003e\n\u003cli\u003eBreathable performance upper\u003c\/li\u003e\n\u003cli\u003eNeutral road-running platform\u003c\/li\u003e\n\u003cli\u003eDesigned for speed on everyday runs\u003c\/li\u003e\n\u003cli\u003eApprox. 800km expected mileage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Is the PUMA Deviate NITRO 4 Women's For?\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eWomen looking for carbon-plated performance\u003c\/li\u003e\n\u003cli\u003eRunners wanting a performance trainer rather than a race-only shoe\u003c\/li\u003e\n\u003cli\u003eRunners who enjoy a responsive and energetic ride\u003c\/li\u003e\n\u003cli\u003eHalf-marathon runners\u003c\/li\u003e\n\u003cli\u003eMarathon runners\u003c\/li\u003e\n\u003cli\u003eRunners doing regular tempo sessions\u003c\/li\u003e\n\u003cli\u003eRunners incorporating intervals into their training\u003c\/li\u003e\n\u003cli\u003eRunners doing long runs with faster sections\u003c\/li\u003e\n\u003cli\u003eRunners wanting substantial cushioning beneath a carbon plate\u003c\/li\u003e\n\u003cli\u003eRunners looking for one performance shoe capable of training and racing\u003c\/li\u003e\n\u003cli\u003eRunners who prefer a relatively planted plated platform\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Should Consider Another Shoe?\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eRunners who dislike the stiffness of carbon-plated shoes\u003c\/li\u003e\n\u003cli\u003eRunners wanting a highly flexible conventional daily trainer\u003c\/li\u003e\n\u003cli\u003eRunners who prefer a very soft recovery shoe\u003c\/li\u003e\n\u003cli\u003eRunners requiring dedicated stability technology\u003c\/li\u003e\n\u003cli\u003eRunners wanting the lightest possible elite racing shoe\u003c\/li\u003e\n\u003cli\u003eRunners primarily running technical trails\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eIs the PUMA Deviate NITRO 4 Women's carbon plated?\u003c\/h3\u003e\n\u003cp\u003eYes. It uses a PWRPLATE carbon-fibre plate designed to maximise energy transfer and provide propulsion.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 a racing shoe?\u003c\/h3\u003e\n\u003cp\u003eYes, it can be used for racing, including half-marathons and marathons. It is also designed as a versatile performance trainer for regular training.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for daily running?\u003c\/h3\u003e\n\u003cp\u003eYes. It is specifically designed to bring speed into everyday runs. However, some runners may prefer an unplated shoe for very relaxed recovery sessions.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for marathon training?\u003c\/h3\u003e\n\u003cp\u003eYes. It is particularly effective for marathon training because it can handle easy mileage, tempo, marathon-pace work, intervals and long runs.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for long runs?\u003c\/h3\u003e\n\u003cp\u003eYes. The substantial cushioning and carbon plate make it especially useful for long runs that include faster sections.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for tempo runs?\u003c\/h3\u003e\n\u003cp\u003eYes. Tempo running is one of the shoe's strongest applications because the PWRPLATE and NITROFOAM combination provides cushioning and propulsion.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for intervals?\u003c\/h3\u003e\n\u003cp\u003eYes. It can handle structured intervals and faster repetitions effectively.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 good for Comrades training?\u003c\/h3\u003e\n\u003cp\u003eIt can be useful for Comrades preparation, particularly for long runs and quality sessions. Because it is carbon plated, it is best introduced progressively rather than immediately replacing all conventional training shoes.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 suitable for heavier runners?\u003c\/h3\u003e\n\u003cp\u003eIt can work well for a broad range of runner weights because of its substantial cushioning and structured platform. Individual gait, fit and comfort should still determine suitability.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 stable?\u003c\/h3\u003e\n\u003cp\u003eIt has a relatively planted and controlled feel for a carbon-plated shoe, but it remains a neutral shoe and does not provide dedicated stability correction.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the drop of the Deviate NITRO 4 Women's?\u003c\/h3\u003e\n\u003cp\u003eThe current women's road-running model uses an 8mm heel-to-toe drop.\u003c\/p\u003e\n\n\u003ch3\u003eHow much does the Deviate NITRO 4 Women's weigh?\u003c\/h3\u003e\n\u003cp\u003ePUMA lists the women's model at approximately 250g in UK size 8.\u003c\/p\u003e\n\n\u003ch3\u003eHow long should the Deviate NITRO 4 last?\u003c\/h3\u003e\n\u003cp\u003ePUMA lists an approximate expected mileage of 800km. Actual lifespan depends on factors including runner weight, gait, road surface and training volume.\u003c\/p\u003e\n\n\u003ch3\u003eDoes the Deviate NITRO 4 have good grip?\u003c\/h3\u003e\n\u003cp\u003eYes. The PUMAGRIP outsole is designed to provide durable traction across road surfaces.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Deviate NITRO 4 suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eIt can be used by newer runners, but a carbon-plated shoe is not automatically necessary for beginners. A conventional daily trainer may provide a simpler and more natural platform while running mechanics and strength develop.\u003c\/p\u003e\n\n\u003ch3\u003eDoes the Deviate NITRO 4 come in a wide fit?\u003c\/h3\u003e\n\u003cp\u003ePUMA lists the standard model in a regular width and also offers a separate women's wide version in the range. Runners who require additional forefoot volume should select the appropriate width rather than simply sizing up.\u003c\/p\u003e\n\n\u003ch2\u003eDurban Runner Expert Recommendation\u003c\/h2\u003e\n\n\u003cp\u003eThe PUMA Deviate NITRO 4 Women's is best viewed as a \u003cstrong\u003ecarbon-plated performance trainer with genuine race-day capability\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIts key advantage is versatility. The shoe combines a carbon-fibre PWRPLATE with substantial NITROFOAM cushioning, allowing it to move from everyday faster running into tempo, intervals, long runs and racing.\u003c\/p\u003e\n\n\u003cp\u003eFor runners who find some super shoes too aggressive or too specialised, the Deviate NITRO 4 provides a more training-oriented alternative while still delivering the propulsion associated with carbon-plated footwear.\u003c\/p\u003e\n\n\u003cp\u003eIt can also work very effectively as part of a two-shoe rotation: pair it with a conventional cushioned daily trainer for easy and recovery mileage, then use the Deviate NITRO 4 for tempo, intervals, long runs and race-specific sessions.\u003c\/p\u003e\n\n\u003ch2\u003eFind the Right Performance Shoe at Durban Runner\u003c\/h2\u003e\n\n\u003cp\u003eCarbon-plated shoes are not automatically the right choice for every runner. Your foot shape, running mechanics, cadence, pace, training volume and preferred ride all influence how effectively you will respond to a plated shoe.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVisit Durban Runner for a RunEasi Running Analysis\u003c\/strong\u003e and let our specialist team assess your running mechanics and footwear requirements.\u003c\/p\u003e\n\n\u003cp\u003eWe can compare the Deviate NITRO 4 with other performance trainers and racing shoes to determine whether its cushioning, geometry and carbon plate are appropriate for your running.\u003c\/p\u003e\n\n\u003ch2\u003eThe Bottom Line\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe PUMA Deviate NITRO 4 Women's combines carbon-plated propulsion with substantial cushioning to create a versatile performance shoe for both training and racing.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIts \u003cstrong\u003eNITROFOAM midsole, PWRPLATE carbon-fibre plate, 8mm drop, high stack and PUMAGRIP outsole\u003c\/strong\u003e provide the cushioning and energy return needed for long-distance running while delivering the propulsion required for faster sessions.\u003c\/p\u003e\n\n\u003cp\u003eFor women looking for a carbon-plated shoe that can cover \u003cstrong\u003etempo runs, intervals, marathon-pace sessions, long runs and racing\u003c\/strong\u003e without being limited to race day, the Deviate NITRO 4 is designed for exactly that role.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Puma","offers":[{"title":"ultra red -puma silver \/ UK5.5","offer_id":50456204706048,"sku":"312124 19-ULT-UK5.5","price":3449.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK6","offer_id":50456204738816,"sku":"312124 19-ULT-UK6","price":3449.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK6.5","offer_id":50456204771584,"sku":"312124 19-ULT-UK6.5","price":3449.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK7","offer_id":50456204804352,"sku":"312124 19-ULT-UK7","price":3449.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK7.5","offer_id":50456204837120,"sku":"312124 19-ULT-UK7.5","price":3449.0,"currency_code":"ZAR","in_stock":true},{"title":"ultra red -puma silver \/ UK8","offer_id":50456204869888,"sku":"312124 19-ULT-UK8","price":3449.0,"currency_code":"ZAR","in_stock":false},{"title":"ultra red -puma silver \/ UK8.5","offer_id":50456204902656,"sku":"312124 19-ULT-UK8.5","price":3449.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/4323\/5328\/files\/DSC_1414_9cae6da3-ed0e-45c6-a3de-a17f54ad96cd.jpg?v=1790930416","url":"https:\/\/durbanrunner.co.za\/products\/puma-deviate-nitro-4-ultra-red-puma-silver","provider":"Durban Runner","version":"1.0","type":"link"}