{"product_id":"saucony-guide-19-tch-ivr","title":"Saucony Guide 19 Women's Running Shoes","description":"\u003cdiv id=\"sg19w6k4\"\u003e\n\n\u003chr\u003e\n\n\u003ch1\u003eSaucony Guide 19 Women's Running Shoes\u003c\/h1\u003e\n\n\u003cp\u003e\u003cstrong\u003eMaximum cushioning. Structured guidance. Everyday comfort.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eSaucony Guide 19 Women's\u003c\/strong\u003e is a high-cushioning stability running shoe designed for runners who want a comfortable, protective platform with guidance built into the geometry of the shoe rather than an intrusive, rigid support system.\u003c\/p\u003e\n\n\u003cp\u003eFor daily road running, walking, treadmill sessions, easy mileage and longer training runs, the Guide 19 combines a softer \u003cstrong\u003ePWRRUN\u003c\/strong\u003e midsole with Saucony's \u003cstrong\u003eCenterPath Technology\u003c\/strong\u003e. The result is a stable, well-cushioned ride that helps guide the foot through the gait cycle while retaining a relatively natural level of flexibility.\u003c\/p\u003e\n\n\u003cp\u003eThe Guide 19 is particularly relevant if you have previously been fitted into shoes such as the \u003cstrong\u003eASICS GT-2000, ASICS GEL-Kayano, Brooks Adrenaline GTS or HOKA Arahi\u003c\/strong\u003e, but want a softer, more relaxed Saucony interpretation of stability.\u003c\/p\u003e\n\n\u003ch2\u003eAt a Glance\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eSaucony Guide 19 Women's\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eStability \/ Support Daily Trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest for\u003c\/td\u003e\n\u003ctd\u003eEveryday running, walking, easy mileage and longer training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eRoad \/ Treadmill\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003eMaximum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMidsole\u003c\/td\u003e\n\u003ctd\u003ePWRRUN\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupport system\u003c\/td\u003e\n\u003ctd\u003eCenterPath Technology\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWomen's weight\u003c\/td\u003e\n\u003ctd\u003e252g \/ 8.9oz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeel-to-toe offset\u003c\/td\u003e\n\u003ctd\u003e6mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStack height\u003c\/td\u003e\n\u003ctd\u003e35mm heel \/ 29mm forefoot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eFlexible engineered mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable widths\u003c\/td\u003e\n\u003ctd\u003eRegular, Wide and Extra Wide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWhat Is the Saucony Guide 19?\u003c\/h2\u003e\n\n\u003cp\u003eThe Guide 19 is Saucony's cushioned stability trainer for runners who want \u003cstrong\u003eguidance without an overly corrective feel\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eRather than relying on a traditional medial post, the Guide 19 uses the shape and geometry of the midsole and upper to create a more controlled platform. This makes it a useful option for runners who benefit from additional stability but dislike shoes that feel stiff or restrictive.\u003c\/p\u003e\n\n\u003cp\u003eThe combination of a substantial 35mm heel, 29mm forefoot, 6mm drop and PWRRUN cushioning gives the shoe a protective platform for accumulating mileage without turning it into a heavy-feeling motion-control shoe.\u003c\/p\u003e\n\n\u003ch2\u003ePWRRUN Cushioning\u003c\/h2\u003e\n\n\u003cp\u003eThe Guide 19 uses Saucony's \u003cstrong\u003ePWRRUN\u003c\/strong\u003e cushioning compound throughout the midsole.\u003c\/p\u003e\n\n\u003cp\u003eThe emphasis is on a combination of \u003cstrong\u003esoftness, protection and rebound\u003c\/strong\u003e. Instead of producing an aggressive racing sensation, the foam is designed to make repeated steps feel comfortable and controlled over longer periods.\u003c\/p\u003e\n\n\u003cp\u003eThis makes the Guide 19 particularly well suited to:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEasy and conversational running\u003c\/li\u003e\n\u003cli\u003eDaily training\u003c\/li\u003e\n\u003cli\u003eLonger road runs\u003c\/li\u003e\n\u003cli\u003eRecovery mileage\u003c\/li\u003e\n\u003cli\u003eTreadmill running\u003c\/li\u003e\n\u003cli\u003eWalking and extended periods on your feet\u003c\/li\u003e\n\u003cli\u003eRunners who prefer a cushioned rather than firm ride\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCenterPath Technology – Stability Without a Hard Correction\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCenterPath Technology\u003c\/strong\u003e is one of the defining characteristics of the Guide 19.\u003c\/p\u003e\n\n\u003cp\u003eInstead of simply forcing the foot away from pronation with a traditional rigid support element, Saucony uses \u003cstrong\u003eraised sidewalls and a broad, stable platform\u003c\/strong\u003e to help guide the foot through the gait cycle.\u003c\/p\u003e\n\n\u003cp\u003eThis produces a form of \u003cstrong\u003eintrinsic stability\u003c\/strong\u003e. The shoe is designed to help keep the foot centred and controlled while still allowing the runner to move naturally.\u003c\/p\u003e\n\n\u003cp\u003eThat distinction is important. The Guide 19 is a stability shoe, but it is not designed to feel like a corrective orthopaedic device.\u003c\/p\u003e\n\n\u003ch2\u003eHow Does the Guide 19 Feel When Running?\u003c\/h2\u003e\n\n\u003cp\u003eThe Guide 19 has a \u003cstrong\u003eprotected, cushioned and stable ride\u003c\/strong\u003e rather than an aggressive performance feel.\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eRide characteristic\u003c\/th\u003e\n\u003cth\u003eGuide 19 Women's\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003eHigh \/ maximum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlexibility\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResponsiveness\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtection\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed orientation\u003c\/td\u003e\n\u003ctd\u003eLow to moderate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong-run suitability\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWalking suitability\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eEveryday Running\u003c\/h2\u003e\n\n\u003cp\u003eThis is where the Guide 19 makes the most sense.\u003c\/p\u003e\n\n\u003cp\u003eIf the majority of your running consists of easy-to-moderate paced road kilometres, the Guide 19 provides the cushioning and guidance required to make the shoe an effective daily workhorse.\u003c\/p\u003e\n\n\u003cp\u003eThe substantial midsole protects against repetitive impact while the CenterPath construction helps maintain a controlled foot path as fatigue develops.\u003c\/p\u003e\n\n\u003ch2\u003eLong Runs\u003c\/h2\u003e\n\n\u003cp\u003eThe Guide 19 is particularly well suited to longer training runs where \u003cstrong\u003ecomfort, stability and protection are more important than outright speed\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eAs fatigue builds, a stable platform can become increasingly valuable. The Guide 19's combination of cushioning, broad geometry and guided sidewalls makes it a sensible option for runners who want their daily trainer to remain comfortable late in a run.\u003c\/p\u003e\n\n\u003ch2\u003eRecovery Runs\u003c\/h2\u003e\n\n\u003cp\u003eThe softer PWRRUN platform also makes the Guide 19 a strong recovery-day option.\u003c\/p\u003e\n\n\u003cp\u003eIt is not designed to encourage aggressive turnover. Instead, it allows you to settle into an easy rhythm while providing plenty of protection underneath the foot.\u003c\/p\u003e\n\n\u003ch2\u003eWalking \u0026amp; All-Day Wear\u003c\/h2\u003e\n\n\u003cp\u003eYou do not have to be a serious runner to benefit from the Guide 19.\u003c\/p\u003e\n\n\u003cp\u003eThe combination of cushioning, stability and flexible mesh makes it well suited to \u003cstrong\u003ewalking, travel, treadmill use and spending long periods on your feet\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf your primary requirement is a comfortable shoe that provides more structural guidance than a conventional neutral trainer, the Guide 19 is worth considering.\u003c\/p\u003e\n\n\u003ch2\u003eIs the Guide 19 a Stability Shoe?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eYes.\u003c\/strong\u003e The Guide 19 is designed as a stability running shoe.\u003c\/p\u003e\n\n\u003cp\u003eHowever, its stability approach is different from a traditional heavy medial-post shoe. CenterPath Technology uses the geometry of the shoe to guide the foot and provide a controlled platform.\u003c\/p\u003e\n\n\u003cp\u003eThis makes it suitable for runners with \u003cstrong\u003emild to moderate pronation\u003c\/strong\u003e who want support without an aggressively corrective sensation.\u003c\/p\u003e\n\n\u003ch2\u003eWho Is the Saucony Guide 19 Women's Best For?\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eRunners looking for a cushioned stability shoe\u003c\/li\u003e\n\u003cli\u003eRunners who overpronate mildly or moderately\u003c\/li\u003e\n\u003cli\u003eRunners who prefer guidance without a rigid medial post\u003c\/li\u003e\n\u003cli\u003eBeginners looking for a supportive daily trainer\u003c\/li\u003e\n\u003cli\u003eRoad runners accumulating regular weekly mileage\u003c\/li\u003e\n\u003cli\u003eRunners who want a comfortable long-run shoe\u003c\/li\u003e\n\u003cli\u003eWalkers who benefit from additional stability\u003c\/li\u003e\n\u003cli\u003eRunners who spend long periods on their feet\u003c\/li\u003e\n\u003cli\u003eRunners who prefer a softer, protected ride\u003c\/li\u003e\n\u003cli\u003eRunners looking for an alternative to traditional stability shoes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Should Consider Another Shoe?\u003c\/h2\u003e\n\n\u003cp\u003eThe Guide 19 is not designed to be a lightweight speed shoe.\u003c\/p\u003e\n\n\u003cp\u003eIf your priority is intervals, tempo running, racing or maximum energy return, a lighter performance trainer will generally be more appropriate.\u003c\/p\u003e\n\n\u003cp\u003eYou may also prefer a neutral shoe if you have no requirement for stability and naturally prefer a less structured platform.\u003c\/p\u003e\n\n\u003cp\u003eFor runners requiring a significantly stronger corrective effect, a more substantial stability model may be worth considering.\u003c\/p\u003e\n\n\u003ch2\u003eGuide 19 vs Saucony Ride 19\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eGuide 19\u003c\/th\u003e\n\u003cth\u003eRide 19\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability\u003c\/td\u003e\n\u003ctd\u003eNeutral\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCenterPath guidance\u003c\/td\u003e\n\u003ctd\u003eNeutral platform\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum cushioning\u003c\/td\u003e\n\u003ctd\u003eHigh cushioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest for runners needing guidance\u003c\/td\u003e\n\u003ctd\u003eBest for neutral mechanics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMore structured ride\u003c\/td\u003e\n\u003ctd\u003eMore neutral ride\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eChoose the Guide 19\u003c\/strong\u003e if you want additional support and guidance. Choose the Ride 19 if you prefer a neutral platform and do not need stability features.\u003c\/p\u003e\n\n\u003ch2\u003eGuide 19 vs ASICS GT-2000\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSaucony Guide 19\u003c\/th\u003e\n\u003cth\u003eASICS GT-2000\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCenterPath guidance\u003c\/td\u003e\n\u003ctd\u003e3D GUIDANCE SYSTEM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePWRRUN cushioning\u003c\/td\u003e\n\u003ctd\u003eFF BLAST MAX cushioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoft, protective daily ride\u003c\/td\u003e\n\u003ctd\u003eMore structured and responsive stability ride\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6mm drop\u003c\/td\u003e\n\u003ctd\u003e8mm drop on current model\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExcellent everyday trainer\u003c\/td\u003e\n\u003ctd\u003eExcellent everyday trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThe two shoes occupy a similar category but achieve stability differently. The Guide 19 is particularly attractive if you prefer \u003cstrong\u003eSaucony's broad, guided and cushioned approach\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGuide 19 vs ASICS GEL-Kayano\u003c\/h2\u003e\n\n\u003cp\u003eThe GEL-Kayano generally sits further toward the structured-support end of the stability spectrum, whereas the Guide 19 aims to provide stability through geometry and sidewall guidance.\u003c\/p\u003e\n\n\u003cp\u003eIf you want a highly cushioned stability shoe but dislike the sensation of a strongly corrective shoe, the Guide 19 may provide a more natural transition.\u003c\/p\u003e\n\n\u003ch2\u003eGuide 19 vs Brooks Adrenaline GTS\u003c\/h2\u003e\n\n\u003cp\u003eThe Adrenaline GTS uses Brooks' GuideRails support philosophy, while the Guide 19 uses CenterPath Technology.\u003c\/p\u003e\n\n\u003cp\u003eBoth are designed for runners who want support during everyday mileage, but the Guide 19 places greater emphasis on a \u003cstrong\u003ehigh-cushioning, broad-platform feel\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGuide 19 vs HOKA Arahi\u003c\/h2\u003e\n\n\u003cp\u003eThe Guide 19 and HOKA Arahi are both designed around guided stability rather than traditional heavy motion control.\u003c\/p\u003e\n\n\u003cp\u003eThe Guide 19 provides a more substantial cushioning platform, while the Arahi's lower-profile construction produces a more streamlined HOKA ride.\u003c\/p\u003e\n\n\u003ch2\u003eFit \u0026amp; Sizing\u003c\/h2\u003e\n\n\u003cp\u003eThe Guide 19 uses a flexible mesh upper designed to adapt around the foot while maintaining a secure fit.\u003c\/p\u003e\n\n\u003cp\u003eSaucony offers the women's Guide 19 in \u003cstrong\u003eRegular, Wide and Extra Wide\u003c\/strong\u003e widths, which makes it considerably more accommodating for different foot shapes than a model available only in one standard width.\u003c\/p\u003e\n\n\u003cp\u003eAs with any running shoe, sizing should be based on your actual running fit rather than your lifestyle-shoe size. Allow sufficient room in front of the toes for natural foot expansion during longer runs.\u003c\/p\u003e\n\n\u003ch2\u003eIs the Guide 19 Good for Wide Feet?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eYes.\u003c\/strong\u003e This is one of the Guide 19's strengths because Saucony offers dedicated \u003cstrong\u003eWide and Extra Wide\u003c\/strong\u003e versions.\u003c\/p\u003e\n\n\u003cp\u003eIf your foot is broad through the forefoot, your toes feel compressed in standard running shoes, or your feet swell noticeably during long runs, choosing the correct width is preferable to simply going up a full shoe size.\u003c\/p\u003e\n\n\u003ch2\u003eGuide 19 for Heavier Runners\u003c\/h2\u003e\n\n\u003cp\u003eThe substantial cushioning and stable platform make the Guide 19 a logical option for runners who place higher loads through the shoe.\u003c\/p\u003e\n\n\u003cp\u003eA heavier runner does not automatically require a stability shoe, but if additional guidance is appropriate, the Guide 19 provides a combination of \u003cstrong\u003ecushioning, platform stability and durability\u003c\/strong\u003e that can work particularly well for higher-mileage training.\u003c\/p\u003e\n\n\u003ch2\u003eGuide 19 for Beginners\u003c\/h2\u003e\n\n\u003cp\u003eThe Guide 19 can be an excellent first running shoe for a beginner who has been identified as benefiting from stability.\u003c\/p\u003e\n\n\u003cp\u003eIts cushioned platform is forgiving, while the CenterPath geometry provides guidance without requiring the runner to consciously alter their gait.\u003c\/p\u003e\n\n\u003cp\u003eHowever, beginners should not automatically assume they need a stability shoe. The correct choice depends on your individual foot mechanics, comfort and running requirements.\u003c\/p\u003e\n\n\u003ch2\u003eGuide 19 for Marathon Training\u003c\/h2\u003e\n\n\u003cp\u003eThe Guide 19 is well suited to the \u003cstrong\u003etraining phase of a marathon programme\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIts strengths are daily mileage, easy runs, recovery sessions and longer aerobic runs rather than race-day speed.\u003c\/p\u003e\n\n\u003cp\u003eFor runners who want one dependable stability shoe to handle a large proportion of their marathon preparation, the Guide 19 is a strong candidate.\u003c\/p\u003e\n\n\u003ch2\u003eGuide 19 for Comrades Training\u003c\/h2\u003e\n\n\u003cp\u003eFor runners preparing for a long-distance event such as \u003cstrong\u003eComrades\u003c\/strong\u003e, shoe selection becomes particularly important because the shoe needs to remain comfortable as fatigue accumulates over many hours.\u003c\/p\u003e\n\n\u003cp\u003eThe Guide 19's cushioning and stability make it a sensible training option for runners who require guidance, particularly for long road sessions and high-volume training.\u003c\/p\u003e\n\n\u003cp\u003eFor an ultra-distance race, however, the best shoe should be selected based on your individual foot shape, gait, pace, previous shoe history and how your feet respond after several hours of running.\u003c\/p\u003e\n\n\u003ch2\u003eKey Technology\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTechnology\u003c\/th\u003e\n\u003cth\u003eWhat It Does\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePWRRUN\u003c\/td\u003e\n\u003ctd\u003eCushioned foam designed to absorb impact while providing rebound.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCenterPath Technology\u003c\/td\u003e\n\u003ctd\u003eUses sidewalls and platform geometry to provide guided stability.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEngineered Mesh\u003c\/td\u003e\n\u003ctd\u003eFlexible upper construction designed to adapt to foot movement.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6mm Offset\u003c\/td\u003e\n\u003ctd\u003eModerate heel-to-toe drop providing a balanced transition.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWide Platform\u003c\/td\u003e\n\u003ctd\u003eCreates a stable foundation underneath the foot.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSaucony Guide 19 Women's Performance Ratings\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eCategory\u003c\/th\u003e\n\u003cth\u003eRating\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Training\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong Runs\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecovery Running\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWalking\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eComfort\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResponsiveness\u003c\/td\u003e\n\u003ctd\u003e★★★☆☆\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed Work\u003c\/td\u003e\n\u003ctd\u003e★★☆☆☆\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarathon Training\u003c\/td\u003e\n\u003ctd\u003e★★★★★\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eIs the Saucony Guide 19 a neutral or stability shoe?\u003c\/h3\u003e\n\u003cp\u003eThe Guide 19 is a \u003cstrong\u003estability running shoe\u003c\/strong\u003e. It uses CenterPath Technology to provide guidance and control during the gait cycle.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 good for overpronation?\u003c\/h3\u003e\n\u003cp\u003eYes. The Guide 19 is designed for runners who benefit from additional guidance and stability, including runners with mild to moderate overpronation.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 good for daily running?\u003c\/h3\u003e\n\u003cp\u003eYes. Daily road running is one of its primary applications. Its combination of cushioning, stability and durability makes it a strong everyday trainer.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 good for long runs?\u003c\/h3\u003e\n\u003cp\u003eYes. The substantial cushioning and stable platform make it particularly suitable for longer training runs.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 good for walking?\u003c\/h3\u003e\n\u003cp\u003eYes. The cushioning, stability and comfortable mesh upper make it suitable for walking and extended periods on your feet.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes, particularly for beginners who have been identified as benefiting from a stability shoe. A specialist fitting is recommended if you are unsure whether you need support.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 good for wide feet?\u003c\/h3\u003e\n\u003cp\u003eYes. Women's versions are available in Regular, Wide and Extra Wide widths.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 a good marathon shoe?\u003c\/h3\u003e\n\u003cp\u003eIt is an excellent \u003cstrong\u003emarathon training shoe\u003c\/strong\u003e, particularly for easy and long training runs. Runners seeking maximum race-day speed may prefer a lighter performance shoe.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 good for Comrades?\u003c\/h3\u003e\n\u003cp\u003eIt can be an excellent Comrades training shoe for runners who need cushioning and stability. For race day, the final choice should be based on your individual fit, gait and long-distance experience.\u003c\/p\u003e\n\n\u003ch3\u003eDoes the Guide 19 have a carbon plate?\u003c\/h3\u003e\n\u003cp\u003eNo. The Guide 19 is a conventional daily training shoe rather than a plated racing shoe.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 suitable for heel strikers?\u003c\/h3\u003e\n\u003cp\u003eYes. The substantial heel cushioning and 6mm drop make it a suitable option for many heel-striking runners, although individual mechanics should always be considered.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 good for neutral runners?\u003c\/h3\u003e\n\u003cp\u003eA neutral runner can comfortably wear the Guide 19, but if you do not need stability, a neutral shoe such as the Saucony Ride may provide a less structured experience.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Guide 19 soft or firm?\u003c\/h3\u003e\n\u003cp\u003eThe Guide 19 is designed around a cushioned and comfortable ride rather than a firm, minimal feel. Its PWRRUN midsole provides a blend of softness and rebound.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use the Guide 19 on a treadmill?\u003c\/h3\u003e\n\u003cp\u003eYes. Saucony lists the Guide 19 for both road and treadmill running.\u003c\/p\u003e\n\n\u003ch2\u003eDurban Runner Expert Recommendation\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Saucony Guide 19 Women's is a strong choice when comfort and stability need to work together.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt is not trying to be a lightweight racing shoe. Its purpose is much more practical: provide a dependable, cushioned and supportive platform that you can use repeatedly for everyday training.\u003c\/p\u003e\n\n\u003cp\u003eThe combination of \u003cstrong\u003ePWRRUN cushioning, CenterPath Technology, a broad stable platform and multiple width options\u003c\/strong\u003e makes the Guide 19 particularly interesting for runners who have struggled to find the balance between support and comfort.\u003c\/p\u003e\n\n\u003cp\u003eIf you are currently running in an ASICS GT-2000, GEL-Kayano, Brooks Adrenaline or HOKA Arahi and want to explore a different stability philosophy, the Guide 19 is absolutely worth trying.\u003c\/p\u003e\n\n\u003ch2\u003eNot Sure Which Stability Shoe Is Right for You?\u003c\/h2\u003e\n\n\u003cp\u003eStability should not be selected simply because you have been told that you \"overpronate\". The right shoe depends on your \u003cstrong\u003efoot shape, running mechanics, training volume, pace, injury history, comfort preferences and the way the shoe interacts with your individual gait\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eAt Durban Runner, our \u003cstrong\u003eRunEasi Running Analysis\u003c\/strong\u003e can help assess your running mechanics and guide you towards the appropriate level of cushioning, stability and fit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGet fitted properly rather than guessing.\u003c\/strong\u003e Visit Durban Runner for specialist running-shoe advice and compare the Guide 19 against other stability models on your feet.\u003c\/p\u003e\n\n\u003ch2\u003eThe Bottom Line\u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eSaucony Guide 19 Women's\u003c\/strong\u003e is a highly cushioned stability trainer built for runners who want dependable support without the rigid sensation traditionally associated with stability shoes.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cstrong\u003ePWRRUN cushioning, CenterPath Technology, a 6mm drop, 35mm heel stack and availability in Regular, Wide and Extra Wide widths\u003c\/strong\u003e, it is particularly well suited to daily training, long runs, recovery mileage, walking and high-volume road running.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf your priority is comfortable, protective and controlled everyday running, the Guide 19 deserves a place on your shortlist.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003c\/div\u003e","brand":"Saucony","offers":[{"title":"Tch\/ivr \/ 5","offer_id":49737222291712,"sku":"S101465-1034-TCH-5","price":3150.0,"currency_code":"ZAR","in_stock":true},{"title":"Tch\/ivr \/ 5.5","offer_id":49737222324480,"sku":"S101465-1034-TCH-5,5","price":3150.0,"currency_code":"ZAR","in_stock":true},{"title":"Tch\/ivr \/ 6","offer_id":49737222357248,"sku":"S101465-1034-TCH-6","price":3150.0,"currency_code":"ZAR","in_stock":true},{"title":"Tch\/ivr \/ 6.5","offer_id":49737222390016,"sku":"S101465-1034-TCH-6,5","price":3150.0,"currency_code":"ZAR","in_stock":true},{"title":"Tch\/ivr \/ 7","offer_id":49737222422784,"sku":"S101465-1034-TCH-7","price":3150.0,"currency_code":"ZAR","in_stock":true},{"title":"Tch\/ivr \/ 7.5","offer_id":49737222455552,"sku":"S101465-1034-TCH-7,5","price":3150.0,"currency_code":"ZAR","in_stock":false},{"title":"Tch\/ivr \/ 8","offer_id":49737222488320,"sku":"S101465-1034-TCH-8","price":3150.0,"currency_code":"ZAR","in_stock":true},{"title":"Tch\/ivr \/ 8.5","offer_id":49737222521088,"sku":"S101465-1034-TCH-8,5","price":3150.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/4323\/5328\/files\/DSC_1342_695b84cf-a545-45ed-8b8e-12c286c23114.jpg?v=1789758765","url":"https:\/\/durbanrunner.co.za\/products\/saucony-guide-19-tch-ivr","provider":"Durban Runner","version":"1.0","type":"link"}