Running Strides
Running Shoe Soles Explained: Outsole, Midsole ...
What the outsole, midsole and insole of a running shoe do, the rubber and foam types used, what your sole wear pattern means, and when to replace your shoes.
Running Shoe Soles Explained: Outsole, Midsole ...
What the outsole, midsole and insole of a running shoe do, the rubber and foam types used, what your sole wear pattern means, and when to replace your shoes.
Strength Training for Runners: Exercises, Plans...
Why runners need strength training, the best exercises, how often to do it, and a simple twice-weekly routine you can do at home or in the gym.
Strength Training for Runners: Exercises, Plans...
Why runners need strength training, the best exercises, how often to do it, and a simple twice-weekly routine you can do at home or in the gym.
How Often Should You Replace Your Running Shoes...
Running in worn-out shoes is one of the most common causes of injury. Here's exactly when to replace them — and the warning signs to watch for.
How Often Should You Replace Your Running Shoes...
Running in worn-out shoes is one of the most common causes of injury. Here's exactly when to replace them — and the warning signs to watch for.
Best Running Shoes for the Comrades Marathon: W...
Training for Comrades? Our specialists break down the best running shoes for the ultimate human race — from long training runs to race day.
Best Running Shoes for the Comrades Marathon: W...
Training for Comrades? Our specialists break down the best running shoes for the ultimate human race — from long training runs to race day.
Overpronation vs Supination: How Your Foot Stri...
Overpronator or supinator? Learn how your foot strike affects injury risk and which running shoes our specialists recommend for your gait.
Overpronation vs Supination: How Your Foot Stri...
Overpronator or supinator? Learn how your foot strike affects injury risk and which running shoes our specialists recommend for your gait.
Running Gait Analysis: What It Is, Why It Matte...
What running gait analysis actually measures, why it matters for injury prevention and shoe choice, and what to expect from a RunEasi assessment at Durban Runner.
Running Gait Analysis: What It Is, Why It Matte...
What running gait analysis actually measures, why it matters for injury prevention and shoe choice, and what to expect from a RunEasi assessment at Durban Runner.