Running Strides
How Often Should You Replace Your Running Shoes...
Running in worn-out shoes is one of the most common causes of injury. Here's exactly when to replace them — and the warning signs to watch for.
How Often Should You Replace Your Running Shoes...
Running in worn-out shoes is one of the most common causes of injury. Here's exactly when to replace them — and the warning signs to watch for.
Best Running Shoes for the Comrades Marathon: W...
Training for Comrades? Our specialists break down the best running shoes for the ultimate human race — from long training runs to race day.
Best Running Shoes for the Comrades Marathon: W...
Training for Comrades? Our specialists break down the best running shoes for the ultimate human race — from long training runs to race day.
Overpronation vs Supination: How Your Foot Stri...
Overpronator or supinator? Learn how your foot strike affects injury risk and which running shoes our specialists recommend for your gait.
Overpronation vs Supination: How Your Foot Stri...
Overpronator or supinator? Learn how your foot strike affects injury risk and which running shoes our specialists recommend for your gait.
Running Gait Analysis: What It Is, Why It Matte...
What running gait analysis actually measures, why it matters for injury prevention and shoe choice, and what to expect from a RunEasi assessment at Durban Runner.
Running Gait Analysis: What It Is, Why It Matte...
What running gait analysis actually measures, why it matters for injury prevention and shoe choice, and what to expect from a RunEasi assessment at Durban Runner.
Carbon Plate Running Shoes Explained: Are Super...
How carbon plate running shoes actually work, who benefits from them, and how to choose your first pair — explained by Durban Runner's specialist team.
Carbon Plate Running Shoes Explained: Are Super...
How carbon plate running shoes actually work, who benefits from them, and how to choose your first pair — explained by Durban Runner's specialist team.
Comrades Marathon Training Guide: How to Prepar...
A specialist's guide to training for the Comrades Marathon — base building, qualifying, hill training, nutrition and footwear for South Africa's ultimate human race.
Comrades Marathon Training Guide: How to Prepar...
A specialist's guide to training for the Comrades Marathon — base building, qualifying, hill training, nutrition and footwear for South Africa's ultimate human race.