32Gi BOOM High-Performance Pre-Workout — Berry, 30g
A performance-focused pre-workout in a convenient single-serve stick, designed to sharpen mental focus and boost physical output before a session. In Berry, BOOM delivers multi-phase energy release without the crash, spikes or jitters common to many pre-workout products.
Quick Details
| Category |
Pre-Workout Supplement |
| Flavour |
Berry (Berry Blast) |
| Format |
30g single-serve stick |
| Contains Caffeine |
Yes, approximately 200mg per serving |
| Best Use |
30 minutes before training, gym sessions, or racing |
| Price Category |
Entry-level nutrition supplement |
Product Overview
32Gi BOOM is built around a small set of well-researched pre-workout ingredients — beetroot extract, beta-alanine, citrulline malate and caffeine — combined to support mental clarity and physical output during training. Beetroot extract's dietary nitrates convert to nitric oxide in the body, which can improve oxygen delivery to working muscles. Beta-alanine helps buffer lactic acid, delaying muscle fatigue during harder efforts, while citrulline malate supports muscle endurance and recovery. Caffeine adds a further boost to alertness and perceived energy.
Who benefits? Runners and gym-goers who want a pre-workout boost before a demanding training session, tempo run, or race, particularly useful ahead of longer or higher-intensity efforts where mental sharpness and delayed fatigue make a real difference.
Ideal Use Cases
-
Pre-Training: Taken around 30 minutes before a session for a mental and physical boost.
-
Race Day: Useful ahead of demanding efforts where sustained focus and delayed fatigue matter.
-
Gym Sessions: Supports strength and endurance training alike.
Key Features
- Beetroot extract, beta-alanine, citrulline malate and caffeine blend
- Multi-phase energy release designed to avoid crashes, spikes or jitters
- Convenient single-serve 30g stick
- Berry flavour
Durban Runner Expert Recommendation
A useful option for runners who want an extra edge before a demanding training session or race — particularly during a hard training block for Comrades or a marathon. Given the caffeine and beta-alanine content, we'd recommend starting with a half serving to see how your body responds before using a full stick, and being mindful of timing so it doesn't disrupt your sleep.
Frequently Asked Questions
When should I take 32Gi BOOM?
About 30 minutes before training or racing, to allow the ingredients time to take effect.
Does BOOM contain caffeine?
Yes, approximately 200mg per serving, along with beetroot extract, beta-alanine and citrulline malate.
Will I feel a tingling sensation?
Some people notice a tingling sensation from the beta-alanine content. It's harmless, though some find it uncomfortable — starting with a half serving can help you assess your tolerance.
Should I be careful about timing?
Yes, because BOOM contains caffeine and other stimulants, avoid taking it too late in the day if it might disrupt your sleep.
Ready to Try 32Gi BOOM?
Pop into Durban Runner to stock up and chat to our team about building the right pre-workout strategy for your training and races.
