Explosive Energy Return and Lightweight Speed for Fast Training
The ASICS SONICBLAST Men's is built for runners who want a highly energetic ride for tempo runs, long workouts and fast-paced daily training. Positioned between a traditional trainer and a race-day super shoe, it combines high-stack cushioning with responsive propulsion for efficient running at speed.
The midsole features a dual-layer foam setup combining FF BLAST™ MAX and FF TURBO²™ cushioning. This combination delivers soft landings with a highly responsive rebound, creating a fast and energetic underfoot feel. :contentReference[oaicite:1]{index=1}
An integrated ASTROPLATE™ propulsion system works through the midsole to help drive momentum forward during toe-off, creating smoother transitions and a more aggressive ride without the stiffness of a full racing carbon plate. :contentReference[oaicite:2]{index=2}
The engineered mesh upper keeps the shoe lightweight and breathable, while the ASICSGRIP™ outsole provides strong traction and control across road surfaces and faster cornering. :contentReference[oaicite:3]{index=3}
Who This Shoe Is For
The SONICBLAST is ideal for neutral runners looking for a lightweight super trainer for tempo runs, interval sessions and faster daily mileage.
When This Shoe Makes Sense
If you want a highly cushioned shoe that still feels fast and responsive, the SONICBLAST delivers a more energetic and versatile experience than traditional daily trainers.
Technical Performance Breakdown
| Surface |
Road |
| Cushioning |
High |
| Support |
Neutral |
| Heel Drop |
8 mm |
| Weight |
Approx. 256 g |
| Midsole |
FF BLAST™ MAX + FF TURBO²™ |
| Propulsion System |
ASTROPLATE™ |
| Outsole |
ASICSGRIP™ |
| Best For |
Tempo runs, intervals, fast daily training |
The Run That Feels Fast Without Feeling Harsh
Some fast shoes sacrifice comfort.
The SONICBLAST takes a different approach.
The high-stack cushioning absorbs impact while the responsive foam setup creates strong rebound through every stride.
The ASTROPLATE™ adds forward propulsion without making the shoe overly rigid, giving it a smoother and more forgiving ride than aggressive race-day shoes.
The result is a super trainer that feels energetic, efficient and surprisingly versatile.
It’s built for runners who want speed without losing comfort.
Where This Shoe Fits Best
| Easy Runs |
△ Moderate |
| Tempo Runs |
✓ Excellent |
| Intervals |
✓ Excellent |
| Long Runs |
✓ Excellent |
| Daily Training |
✓ Very Good |
Durban Runner Professional Fitting
At Durban Runner, we help runners choose the correct performance shoe based on pace goals, biomechanics and training style. High-energy super trainers like the SONICBLAST perform best when matched correctly to your running needs.
This model is ideal for runners wanting a faster and more responsive ride without moving fully into race-day super shoe territory.
Available for professional fitting in-store at Durban Runner.
Frequently Asked Questions
Is the ASICS SONICBLAST a carbon-plated shoe?
No. It uses an ASTROPLATE™ propulsion system rather than a full carbon racing plate.
What type of runner is it best for?
It suits neutral runners looking for fast training performance and high energy return.
Is it suitable for long runs?
Yes. The high-stack cushioning provides strong comfort over longer distances.
How does it compare to the SUPERBLAST?
The SONICBLAST feels more aggressive and propulsion-focused, while the SUPERBLAST is more versatile and relaxed for daily mileage.
Can it be used for racing?
Yes. It can handle racing well, especially for runners wanting a more stable and forgiving alternative to aggressive carbon super shoes.
