Explosive Energy Return and Lightweight Speed for Fast Training
The ASICS SONICBLAST Women's is designed for runners who want a lightweight and highly responsive shoe for tempo runs, long workouts and fast daily mileage. Positioned between a traditional trainer and a race-day super shoe, it delivers a highly energetic ride while remaining comfortable enough for regular training.
The midsole features a dual-layer setup combining FF BLAST™ MAX and FF TURBO²™ cushioning. This combination creates soft landings with strong rebound, producing a lightweight and highly responsive running experience. :contentReference[oaicite:1]{index=1}
An integrated ASTROPLATE™ propulsion mechanism sits within the foam to help drive momentum forward through toe-off. Unlike rigid carbon racing plates, it creates a smoother and more forgiving ride while still feeling fast and efficient. :contentReference[oaicite:2]{index=2}
The engineered mesh upper keeps the shoe breathable and lightweight, while the ASICSGRIP™ outsole provides reliable traction and control during faster efforts and long runs. :contentReference[oaicite:3]{index=3}
Who This Shoe Is For
The SONICBLAST is ideal for neutral runners looking for a high-energy super trainer for tempo sessions, interval work and fast-paced daily training.
When This Shoe Makes Sense
If you want a shoe that feels faster and more energetic than a traditional daily trainer, but more forgiving than an aggressive race-day shoe, the SONICBLAST delivers that balance extremely well.
Technical Performance Breakdown
| Surface |
Road |
| Cushioning |
High |
| Support |
Neutral |
| Heel Drop |
8 mm |
| Weight |
Approx. 220–230 g |
| Midsole |
FF BLAST™ MAX + FF TURBO²™ |
| Propulsion System |
ASTROPLATE™ |
| Outsole |
ASICSGRIP™ |
| Best For |
Tempo runs, intervals, fast daily training |
The Run That Feels Fast Without Feeling Harsh
Some fast shoes feel overly rigid.
The SONICBLAST delivers speed differently.
The responsive foam setup creates strong rebound and energy return, while the ASTROPLATE™ helps guide momentum forward naturally through each stride.
The cushioning remains soft enough for longer runs, making the shoe feel more versatile and approachable than many aggressive super shoes.
It’s built for runners who want speed they can comfortably train in.
Where This Shoe Fits Best
| Easy Runs |
△ Moderate |
| Tempo Runs |
✓ Excellent |
| Intervals |
✓ Excellent |
| Long Runs |
✓ Excellent |
| Daily Training |
✓ Very Good |
Durban Runner Professional Fitting
At Durban Runner, we help runners choose the correct performance shoe based on pace goals, training type and biomechanics. High-energy super trainers like the SONICBLAST work best when matched correctly to your running style.
This model is ideal for runners wanting a fast and responsive ride without moving fully into aggressive race-day super shoes.
Available for professional fitting in-store at Durban Runner.
Frequently Asked Questions
Is the ASICS SONICBLAST a carbon-plated shoe?
No. It uses an ASTROPLATE™ propulsion system rather than a rigid full carbon plate.
Is it suitable for long runs?
Yes. The high-stack cushioning provides comfort and energy return over longer distances.
How does it compare to the SUPERBLAST?
The SONICBLAST feels more aggressive and propulsion-focused, while the SUPERBLAST is softer and more versatile for daily mileage.
Can it be used for racing?
Yes. It performs very well for racing, especially for runners wanting a more stable and forgiving fast shoe.
What type of runner is it best for?
It suits neutral runners looking for a responsive and energetic training shoe.
