Supercharged Cushioning and Lightweight Performance for Everyday Running
The SUPERBLAST™ 3 is designed to deliver an incredibly energetic and lightweight ride for road runners. Built as a high-performance super trainer, it combines advanced foam technology with a responsive platform to help runners move smoothly and efficiently through every stride.
The midsole has been upgraded with FF LEAP™ cushioning, a lightweight foam inspired by ASICS’ METASPEED™ racing series. This advanced foam provides a soft yet highly responsive feel, delivering excellent energy return for daily training and longer runs.
A redesigned trampoline-inspired pod shape in the outsole enhances toe-off efficiency by creating a more energized push-off during each stride, helping runners maintain momentum and rhythm throughout their run.
Who This Shoe Is For
The SUPERBLAST™ 3 is ideal for neutral runners who want high cushioning combined with a lightweight and responsive feel. It works well for runners who want a versatile shoe capable of handling daily training, long runs and faster sessions.
When This Shoe Makes Sense
If you are looking for a highly cushioned running shoe that still feels energetic and responsive, the SUPERBLAST™ 3 delivers a balanced combination of comfort, speed and efficiency for everyday road running.
Technical Performance Breakdown
| Surface |
Road |
| Cushioning |
High |
| Heel Drop |
8 mm |
| Weight |
239 g / 8.4 oz |
| Midsole |
FF LEAP™ + FF BLAST™ PLUS |
| Upper |
Engineered woven upper |
| Support |
Neutral |
| Best For |
Daily runs, long runs, tempo sessions |
The Run That Feels Effortless
Some runs feel heavy, where every step takes more effort than expected.
Then there are runs where everything feels smooth. The cushioning absorbs the road beneath you and the bounce in your stride keeps you moving forward.
The SUPERBLAST™ 3 was built for those runs.
The lightweight foam and energetic rebound create a feeling of momentum that makes longer distances feel easier and faster sessions feel more natural.
Once runners experience that combination of cushioning and energy return, it quickly becomes the shoe they reach for most often.
And when a shoe delivers that level of performance, the most popular sizes rarely stay available for long.
Frequently Asked Questions
Is the ASICS SUPERBLAST™ 3 a stability shoe?
No. The SUPERBLAST™ 3 is a neutral running shoe designed for runners who do not require additional stability support.
What is FF LEAP™ cushioning?
FF LEAP™ is a lightweight, high-energy foam inspired by ASICS racing shoes. It provides excellent responsiveness while maintaining soft cushioning for everyday running.
Is the SUPERBLAST™ 3 suitable for long-distance running?
Yes. The high cushioning and responsive foam make it well suited for long runs and marathon training.
Can the SUPERBLAST™ 3 be used for faster runs?
Yes. The energetic foam and trampoline-inspired outsole design make it capable of handling tempo runs and faster training sessions.
How long do running shoes typically last?
Most running shoes perform best for approximately 500–800km depending on running style, terrain and body weight.
