GU Liquid Energy Gel gives you the same fast-acting fuel as the original GU Energy Gel in a thinner, easier-to-swallow form. If you find thick gels hard to take mid-run, especially in Durban's heat and humidity, the liquid version goes down far more easily.
What's in it
100 calories per 60g pouch, from a blend of fast- and slower-release carbohydrates
Electrolytes to help replace what you lose in sweat
Branched-chain amino acids (BCAAs)
How to use it
Take one pouch roughly every 45 minutes during runs, rides or races lasting longer than an hour. Practise with it in training before you use it on race day, so you know how your stomach handles it.
Flavours
Available in Cola, Lemonade, Orange and Strawberry Banana. Check the pouch for caffeine content per flavour.
Building a race-day fuelling plan? Mix and match with other options in our GU range and running nutrition collection, or ask our team in-store.
