Fast Daily Training with Carbon-Plated Propulsion and Tokyo-Inspired Style
The PUMA Deviate NITRO™ 3 DIGITOKYO Women's is built for runners who want speed, responsiveness and versatility in a highly energetic super trainer. Inspired by the energy and lights of Tokyo at night, this special DIGITOKYO edition combines bold race-inspired styling with one of Puma’s most versatile performance platforms.
The Deviate NITRO™ 3 features dual-layer NITROFOAM™ cushioning engineered to deliver lightweight responsiveness and strong energy return. The result is a smooth and highly energetic ride that feels fast without becoming overly harsh. :contentReference[oaicite:1]{index=1}
A full-length carbon fibre PWRPLATE helps stabilise the midsole while maximising propulsion through toe-off. Compared to many aggressive race-day shoes, the Deviate NITRO™ 3 remains comfortable and versatile enough for regular training and longer mileage. :contentReference[oaicite:2]{index=2}
The lightweight engineered upper improves breathability and lockdown comfort while remaining race-ready for faster sessions. Underfoot, the PUMAGRIP outsole delivers exceptional traction across both dry and wet road conditions, making the shoe especially reliable during speedwork and race efforts. :contentReference[oaicite:3]{index=3}
Who This Shoe Is For
The Deviate NITRO™ 3 DIGITOKYO is ideal for neutral runners wanting a fast and versatile super trainer for tempo runs, long runs and race-focused training.
When This Shoe Makes Sense
If you want one shoe capable of handling faster workouts, longer distances and race preparation, the Deviate NITRO™ 3 delivers an excellent balance between cushioning, propulsion and everyday usability.
Technical Performance Breakdown
| Surface |
Road |
| Cushioning |
High |
| Support |
Neutral |
| Heel Drop |
10 mm |
| Weight |
Approx. 220–230 g |
| Midsole |
Dual-Layer NITROFOAM™ |
| Plate |
Carbon Fibre PWRPLATE |
| Outsole |
PUMAGRIP |
| Best For |
Tempo runs, long runs, race training |
The Super Trainer That Balances Speed and Versatility
Some plated shoes feel too aggressive for daily training.
Others feel comfortable but lose their excitement at faster paces.
The Deviate NITRO™ 3 balances both exceptionally well.
The carbon plate creates smooth forward propulsion while the cushioning remains comfortable and stable enough for everyday mileage.
The ride feels energetic without becoming overly harsh or unstable.
That balance is what makes the Deviate NITRO™ 3 one of Puma’s most versatile performance shoes.
The DIGITOKYO edition adds bold Tokyo-inspired graphics and colour detailing while maintaining the same high-performance platform underneath.
Where This Shoe Fits Best
| Easy Runs |
✓ Good |
| Tempo Runs |
✓ Excellent |
| Intervals |
✓ Excellent |
| Long Runs |
✓ Excellent |
| Race Training |
✓ Excellent |
Durban Runner Professional Fitting
At Durban Runner, we help runners choose the correct performance shoe based on biomechanics, training intensity and race goals. Carbon-plated super trainers perform best when matched correctly to your pace and running style.
The Deviate NITRO™ 3 DIGITOKYO is ideal for runners wanting one versatile shoe capable of handling both faster workouts and longer mileage.
Available for professional fitting in-store at Durban Runner.
Frequently Asked Questions
Is the Deviate NITRO™ 3 carbon plated?
Yes. It features a full-length carbon fibre PWRPLATE for propulsion and efficiency.
Is it suitable for daily training?
Yes. Unlike many aggressive race shoes, the Deviate NITRO™ 3 is versatile enough for regular training.
How does it compare to the Deviate Elite?
The Deviate Elite is lighter and more race-focused, while the Deviate NITRO™ 3 offers more cushioning and versatility for training.
Is it good for long runs?
Yes. The cushioning setup works very well for longer distances and marathon preparation.
What makes the DIGITOKYO version different?
The DIGITOKYO edition features Tokyo-inspired graphics and special colour detailing while maintaining the same performance platform.
