Carbon-Plated Speed and Responsive Cushioning for Training and Race Day
The Deviate NITRO™ 4 is built for runners who want to push the pace. Lighter than its predecessor and designed for performance, this shoe combines advanced cushioning with propulsion to help you run faster and more efficiently.
Featuring upgraded NITROFOAM™ technology, the midsole delivers high energy return with a smooth and responsive ride. A carbon composite PWRPLATE works through the midsole to provide forward propulsion, helping you maintain speed during tempo sessions and race efforts.
The breathable engineered mesh upper keeps the shoe lightweight and comfortable, while the PUMAGRIP outsole ensures reliable traction across road surfaces. :contentReference[oaicite:0]{index=0}
Who This Shoe Is For
The Deviate NITRO™ 4 is ideal for neutral runners looking for a fast, responsive shoe for tempo runs, interval training and race day. It suits runners who want a plated shoe that can also handle faster training sessions.
When This Shoe Makes Sense
If your goal is to improve pace, efficiency and running economy, the Deviate NITRO™ 4 provides the propulsion and responsiveness needed to help you perform at your best.
Technical Performance Breakdown
| Surface |
Road |
| Cushioning |
Maximum |
| Support |
Neutral |
| Midsole |
NITROFOAM™ |
| Plate |
Carbon composite PWRPLATE |
| Outsole |
PUMAGRIP rubber |
| Heel Drop |
8 mm |
| Weight |
Approx. 250 g |
| Best For |
Tempo runs, race day, speed training |
The Run That Feels Effortless at Speed
There’s a moment in a fast run where everything clicks.
Your stride feels smooth. Your turnover feels quick. The effort stays controlled.
The Deviate NITRO™ 4 is built for that moment.
The responsive foam and carbon plate work together to help you move forward with less wasted energy, turning effort into momentum.
Instead of fighting the pace, you start to settle into it.
And once you experience that feeling, it changes how you approach every fast run.
Is This a Training Shoe or a Race Day Shoe?
| Easy / Daily Runs |
✓ Suitable |
| Long Runs |
✓ Suitable |
| Tempo Runs |
✓ Excellent |
| Speed Work |
✓ Excellent |
| Race Day |
✓ Highly Suitable |
Durban Runner Professional Fitting
At Durban Runner, every running shoe is supported by expert guidance. Our team provides professional gait assessment and personalised shoe fitting to ensure the correct balance of cushioning, fit and performance.
Performance shoes like the Deviate NITRO™ 4 require the correct fit to maximise efficiency and reduce injury risk.
Available for professional fitting in-store at Durban Runner.
Frequently Asked Questions
Is the PUMA Deviate NITRO™ 4 a carbon-plated shoe?
Yes. It features a carbon composite PWRPLATE designed to improve propulsion and running efficiency.
Is this shoe suitable for race day?
Yes. It is designed for both race day and faster training sessions.
Can I use the Deviate NITRO™ 4 for daily running?
It can be used for faster daily runs, but it performs best during tempo sessions and race efforts.
How does it compare to elite racing shoes?
The Deviate NITRO™ 4 offers a more versatile and durable alternative to elite race-day shoes while still delivering strong energy return and speed.
