A high-performance, carbon-plated trainer built for speed. Now 15g lighter than its predecessor, the Deviate 4 delivers explosive energy return and a responsive ride for runners who want to push the pace on tempo runs or race day.
Who It’s Best For
Runners seeking a fast, carbon-plated trainer for tempo sessions and races.
Ideal for athletes looking for maximum propulsion without sacrificing comfort.
Perfect for those who want a responsive, performance-focused shoe for high-speed efforts.
How It Feels
Enhanced NITROFOAM™ midsole technology provides powerful energy return with every stride, while the carbon composite PWRPLATE increases efficiency and forward propulsion.
The engineered mesh upper keeps the shoe breathable and lightweight, providing a secure fit that adapts to your foot. The PUMAGRIP outsole delivers reliable traction on multiple surfaces, ensuring confidence at higher speeds.
Fit & Ride Profile
Cushioning: Max
Drop: 8mm
Weight: 250g (UK 8)
Support: Neutral
Stack Height: 38mm heel / 30mm forefoot
Plate: Carbon composite PWRPLATE
Surface: Road
Upper & Details
Engineered mesh upper for breathability
Secure lacing system
Rounded toe for natural toe splay
PUMAGRIP outsole for multi-surface traction
Made with at least 20% recycled materials
Our Take
The Deviate 4 is a lightweight, race-ready trainer that combines comfort, responsiveness, and propulsion. Perfect for runners chasing personal bests, this shoe delivers energy return and speed without feeling overly aggressive, making it suitable for high-performance training and race-day efforts.
Frequently Asked Questions – Puma Deviate 4 Women's
Is the Puma Deviate 4 Women's suitable for race day?
Yes. The carbon composite PWRPLATE and high-rebound NITROFOAM™ midsole are designed for race-day performance from shorter distances through to the marathon.
Can the Deviate 4 Women's be used for tempo training?
Yes. While built for speed, it performs exceptionally well during tempo runs, interval sessions and structured workouts where propulsion and efficiency are priorities.
Does the 38mm stack height feel unstable?
No. Despite its high stack, the integrated plate and balanced geometry provide a stable platform for neutral runners, even at faster paces.
Is the Deviate 4 overly aggressive like some super shoes?
The Deviate 4 delivers strong propulsion but feels more controlled than some ultra-aggressive race models. It balances speed with comfort, making it suitable for both racing and performance training.
Is this shoe suitable for marathon distance?
Yes. The combination of max cushioning and carbon propulsion supports efficiency and comfort over longer race distances.
Is the Puma Deviate 4 Women's suitable for runners new to carbon-plated shoes?
Yes. Its responsive yet balanced ride makes it an approachable entry point into plated footwear while still delivering the performance benefits experienced runners expect.
