Lightweight, Responsive Daily Training for Road Running
The Saucony Ride 19 Women’s is a versatile neutral daily trainer built for consistent comfort and balanced performance. Featuring an upgraded supercritical PWRRUN+ midsole, this version delivers a softer, lighter and more energetic ride while maintaining the smooth transitions that have made the Ride series a dependable choice for everyday training, including preparation for longer distances such as the marathon.
Who This Shoe Is For
The Ride 19 Women’s is best suited to neutral runners looking for a reliable daily training shoe for road running and treadmill sessions. It performs well across a wide range of distances, from short weekday runs to long training efforts and marathon build phases. Runners who prefer balanced cushioning that is not overly soft or overly firm will appreciate its versatility for both easy efforts and moderate pace work.
Why Runners Choose the Ride 19
The reformulated supercritical PWRRUN+ foam provides improved energy return while reducing overall weight compared to previous versions. The adaptive engineered mesh upper enhances breathability and delivers a secure, comfortable fit, supported by additional heel collar padding. Increased forefoot rubber and updated flex grooves improve durability and promote smoother transitions from heel strike to toe-off, making it suitable for consistent weekly mileage.
Technical Performance Breakdown
| Weight |
Approx. 218g |
| Heel-to-Toe Drop |
8mm |
| Stack Height |
36mm heel / 28mm forefoot |
| Midsole |
Supercritical PWRRUN+ |
| Upper |
Engineered mesh |
| Outsole |
Durable rubber with forefoot reinforcement and flex grooves |
| Surface |
Road and treadmill |
| Support Type |
Neutral |
Ride Experience – Durban Runner Insight
On the road, the Ride 19 Women’s feels smooth and well balanced underfoot. The updated PWRRUN+ midsole provides plush landings while maintaining enough responsiveness to comfortably increase pace when needed. It transitions cleanly through the gait cycle, making it a dependable option for runners who want one shoe to handle most of their weekly training, including marathon preparation.
Durban Runner Professional Fitting
At Durban Runner, every running shoe is backed by expert advice. We provide professional in-store gait assessment and personalised shoe fitting in Durban to ensure the correct level of cushioning, stability and sizing for your running style. Whether you are training for your first 10km or building towards a marathon, our team will help you select the right model for consistent performance and long-term injury prevention.
