---

Saucony Triumph 24 Women's Running Shoes

Premium cushioning. Lightweight comfort. Long-run protection.

The Saucony Triumph 24 Women's is a premium neutral daily running shoe designed for runners who want substantial cushioning without the heavy, cumbersome feeling often associated with maximum-cushion footwear.

At the heart of the Triumph 24 is Saucony's new incrediLUX foam, an advanced A-TPU-based midsole compound developed to provide a softer, more protective and more energetic ride while reducing weight. The result is a highly cushioned trainer that is particularly well suited to daily mileage, easy runs, recovery sessions and long-distance training.

The Triumph 24 is the shoe to consider when your priority is comfort over speed, but you still want enough energy and responsiveness to keep the shoe feeling engaging rather than flat.

At a Glance

Specification	Saucony Triumph 24 Women's
Category	Premium Neutral Daily Trainer
Best for	Daily running, long runs, easy runs and recovery
Surface	Road / Treadmill
Support	Neutral
Cushioning	Maximum / Premium
Midsole	incrediLUX
Women's weight	216g / 7.6oz
Heel-to-toe offset	10mm
Stack height	40mm heel / 30mm forefoot
Outsole	XT-900 carbon rubber
Upper	Breathable comfort mesh
Widths	Regular and Wide

What Is the Saucony Triumph 24?

The Triumph 24 is Saucony's premium neutral high-cushion daily trainer.

It sits above the Saucony Ride in terms of cushioning and protection and is designed for runners who want to accumulate kilometres comfortably rather than chase maximum speed.

The key difference with the Triumph 24 is the new incrediLUX midsole. Saucony has moved away from the previous generation's PWRRUN PB platform and introduced an A-TPU-based foam designed to deliver a combination of softness, shock absorption, energy return and lower weight.

According to Saucony, incrediLUX provides 11% more cushioning than the previous generation while reducing overall shoe weight. :contentReference[oaicite:0]{index=0}

incrediLUX – The Technology Behind the Triumph 24

The defining feature of the Triumph 24 is its thick stack of incrediLUX foam.

This is not simply cushioning for the sake of cushioning. The objective is to create a platform that remains protective over high mileage while retaining enough rebound to avoid feeling dead underneath the foot.

The A-TPU-based construction is designed to absorb impact and return energy efficiently, making the Triumph 24 particularly effective when your running is measured in hours and kilometres rather than seconds per kilometre.

What does that mean on the road?

• Soft, protective underfoot feel
• High impact protection
• Good energy return for a max-cushion trainer
• Comfort that holds up over longer distances
• Suitable for high weekly mileage
• Less weight than you might expect from such a substantial shoe

40mm Stack Height & 10mm Drop

The Triumph 24 uses a substantial 40mm heel / 30mm forefoot platform with a 10mm heel-to-toe offset.

This gives the shoe plenty of material between your foot and the road, providing the level of protection many runners want when running frequently or covering longer distances.

The 10mm drop can also suit runners who prefer a more traditional heel-to-toe geometry, particularly runners who naturally load the heel during the initial phase of their stride.

How Does the Triumph 24 Feel?

The Triumph 24 is best described as plush, cushioned and lively.

Ride characteristic	Triumph 24 Women's
Cushioning	★★★★★
Comfort	★★★★★
Impact protection	★★★★★
Energy return	★★★★☆
Stability	★★★☆☆
Flexibility	★★★☆☆
Responsiveness	★★★★☆
Speed orientation	★★★☆☆
Long-run suitability	★★★★★

The Triumph 24 is not a soft shoe that simply collapses underneath you. Its substantial platform provides protection while the incrediLUX foam gives the ride enough resilience to remain enjoyable across repeated kilometres.

Everyday Running

The Triumph 24 is designed first and foremost as an everyday running shoe.

If most of your running consists of easy to moderate road kilometres, this is exactly the type of shoe that can remain in your rotation for the majority of your training.

The high stack reduces the amount of impact reaching the foot, while the responsive foam prevents the shoe from feeling unnecessarily sluggish.

Long Runs

This is where the Triumph 24 really earns its place.

The combination of high stack height, substantial cushioning and resilient incrediLUX foam makes the shoe particularly well suited to long runs.

The midsole is designed to remain protective as the kilometres accumulate rather than becoming noticeably harsh or bottoming out as fatigue increases.

Independent testing found that the midsole maintained strong cushioning characteristics deep into longer runs, making the Triumph 24 a particularly strong option for distance training. :contentReference[oaicite:1]{index=1}

Recovery Runs

The Triumph 24 is also an excellent recovery shoe.

When the objective is simply to get the kilometres done without placing unnecessary stress on your legs, the generous cushioning provides a comfortable platform for slower running.

This makes it especially useful as part of a two-shoe rotation alongside a lighter tempo or racing shoe.

Marathon Training

Yes – the Triumph 24 is an excellent marathon training shoe.

It is particularly well suited to:

• Easy marathon training runs
• Long aerobic runs
• Recovery runs
• Back-to-back training
• Higher weekly mileage
• Long runs with sections at marathon pace

It can also be used on race day by runners who prioritise comfort and protection over minimum shoe weight. However, runners specifically looking for a lightweight racing shoe with a highly aggressive ride may prefer a dedicated performance model.

Triumph 24 for Comrades Training

For long-distance South African road running, the Triumph 24 is particularly interesting.

If you are preparing for Comrades or another ultra-distance event, the ability to remain comfortable over several hours becomes more important than simply having the fastest shoe.

The Triumph 24's combination of high cushioning, relatively low weight for its stack height and durable XT-900 outsole makes it a strong candidate for long training sessions.

However, ultra-distance footwear should always be selected based on how your feet respond after several hours. A shoe that feels fantastic at 10km may not necessarily be the correct shoe at 50km.

XT-900 Carbon Rubber Outsole

The Triumph 24 uses XT-900 carbon rubber across key areas of the outsole.

The purpose is to provide the traction and abrasion resistance necessary for a high-mileage daily trainer.

This is important because the Triumph 24 is designed to be used frequently. A premium cushioning shoe is only useful as a training platform if the outsole can cope with repeated contact with the road.

Upper & Fit

The Triumph 24 uses a breathable comfort mesh upper designed to provide a plush but secure fit.

The upper is intended to hold the foot securely without turning the shoe into a highly structured racing fit.

The result is a fit that prioritises comfort and lockdown for longer runs.

Is the Triumph 24 Good for Wide Feet?

Yes, with an important qualification.

Saucony produces the Triumph 24 in a dedicated Wide version, giving runners with broader feet an alternative to sizing up in the standard shoe. :contentReference[oaicite:2]{index=2}

Independent testing found the standard forefoot width to be close to true to size, although vertical toe-box volume is relatively limited. If you have a high-volume forefoot or taller toes, the Wide version is worth considering rather than simply increasing length. :contentReference[oaicite:3]{index=3}

Triumph 24 for Heel Strikers

The Triumph 24 can work particularly well for heel strikers.

The substantial heel stack and 10mm drop provide plenty of cushioning underneath the rearfoot, while the shoe's rocker geometry helps move the foot forward through the transition.

If you naturally land toward the rear of the shoe and prefer a more traditional drop, the Triumph 24 is worth trying.

Triumph 24 for Heavy Runners

The Triumph 24's substantial cushioning platform can be attractive to runners who place higher loads through the shoe.

However, body weight alone does not determine whether you need a particular shoe. Foot mechanics, comfort, stability requirements and running style are more important factors than simply choosing the shoe with the most foam.

If you are a heavier runner who prefers a neutral shoe and wants high impact protection, the Triumph 24 is a strong candidate.

Triumph 24 for Beginners

The Triumph 24 can be an excellent choice for a beginner who prioritises comfort.

The generous cushioning provides a forgiving platform while the neutral geometry does not impose a specific stability correction.

However, its premium cushioning and price make it more shoe than many beginners actually need. If you are starting with short runs a few times a week, a less expensive daily trainer may offer better value.

Triumph 24 vs Saucony Guide 19

Triumph 24	Guide 19
Neutral	Stability
incrediLUX cushioning	PWRRUN cushioning
Maximum / premium cushioning	Maximum cushioning
10mm drop	6mm drop
Neutral foot guidance	CenterPath stability
Best for neutral runners	Best for runners wanting additional guidance

Choose the Triumph 24 if you want maximum cushioning without dedicated stability features.

Choose the Guide 19 if you want a similarly cushioned platform but benefit from structured guidance and stability.

Triumph 24 vs Saucony Ride

Triumph 24	Saucony Ride
Maximum / premium cushioning	Moderate-to-high cushioning
More protective	More traditional daily-trainer feel
More cushioning underfoot	More versatile for moderate-paced running
Excellent long-run shoe	Excellent all-round daily trainer

The Triumph is the better choice when cushioning and long-run comfort are the priority. The Ride is more appropriate if you want a lighter, less substantial everyday platform.

Triumph 24 vs ASICS GEL-Nimbus

The Triumph 24 and ASICS GEL-Nimbus occupy a similar premium neutral-cushioning category.

The Triumph 24 emphasises Saucony's incrediLUX foam and a relatively lively, lightweight feel for a max-cushion shoe. The GEL-Nimbus uses ASICS' cushioning platform and places a similarly strong emphasis on premium comfort.

If you are deciding between the two, the most important consideration is not the technology list. It is which shoe gives your foot the better fit and your stride the more natural transition.

Triumph 24 vs HOKA Bondi

Triumph 24	HOKA Bondi
Neutral	Neutral
10mm drop	5mm drop on Bondi 9
incrediLUX foam	Supercritical EVA
High cushioning	Maximum cushioning
More traditional geometry	Lower drop / rocker-oriented geometry
Strong long-run option	Strong long-run and walking option

The Triumph 24 is particularly attractive if you prefer a 10mm drop and more conventional running-shoe geometry. The Bondi may appeal more if you prefer HOKA's lower-drop, rocker-driven ride.

Triumph 24 vs Brooks Glycerin

Both shoes target runners who want premium neutral cushioning for daily mileage and longer runs.

The Triumph 24's new incrediLUX platform provides a combination of cushioning and energy return while keeping the shoe surprisingly light for its stack height. The Brooks Glycerin is another strong choice for runners who prioritise soft, comfortable everyday mileage.

As with the Nimbus and Bondi, fit and individual ride preference should make the final decision.

Can the Triumph 24 Be Used for Speed Work?

Yes, but it is not its primary purpose.

The Triumph 24 is considerably more capable of handling moderate uptempo running than its maximum-cushion appearance might suggest, but it is still designed around comfort and mileage rather than aggressive speed.

For intervals, short tempo sessions and racing, a lighter performance trainer will generally be more efficient.

Can the Triumph 24 Be Used as a Race Shoe?

Yes, particularly for runners who prioritise comfort.

The Triumph 24 is light enough for a high-cushion trainer and its energetic midsole can handle faster running. However, runners chasing personal-best times will generally benefit from a lighter, more aggressively responsive performance shoe.

Performance Profile

Category	Rating
Cushioning	★★★★★
Comfort	★★★★★
Long Runs	★★★★★
Daily Training	★★★★★
Recovery Runs	★★★★★
Energy Return	★★★★☆
Stability	★★★☆☆
Speed Work	★★★☆☆
Racing	★★★☆☆
Walking	★★★★★
High Mileage	★★★★★

Who Is the Saucony Triumph 24 Women's Best For?

• Neutral runners wanting premium cushioning
• Runners who prioritise comfort over minimum weight
• Long-distance runners
• Marathon and ultra-distance trainees
• Runners accumulating high weekly mileage
• Heel strikers who prefer a 10mm drop
• Runners wanting a cushioned recovery shoe
• Runners wanting one shoe for most of their training
• Walkers who want a highly cushioned platform
• Runners who find firmer daily trainers uncomfortable

Who Should Consider Another Shoe?

• Runners who require stability or motion guidance
• Runners who prefer a firm, highly responsive ride
• Runners primarily doing intervals and speed work
• Runners looking for a lightweight racing shoe
• Runners who dislike high-stack footwear
• Runners who need substantial vertical toe-box room in the standard width

Frequently Asked Questions

Is the Saucony Triumph 24 a neutral shoe?

Yes. The Triumph 24 is a neutral running shoe and does not use a dedicated stability system.

Is the Triumph 24 a maximum-cushion shoe?

Yes. It is positioned as Saucony's premium high-cushion neutral trainer, with a substantial 40mm heel / 30mm forefoot platform.

What foam does the Triumph 24 use?

The Triumph 24 uses Saucony's new incrediLUX foam, an A-TPU-based compound designed for cushioning, protection and energy return.

How much does the women's Triumph 24 weigh?

The listed women's weight is approximately 216g / 7.6oz. Independent testing measured 240.9g for its test sample, illustrating why weights can vary by size and measurement methodology.

What is the drop of the Triumph 24?

The Triumph 24 has a 10mm heel-to-toe offset.

Is the Triumph 24 good for long runs?

Yes. Long-distance comfort is one of the shoe's primary strengths.

Is the Triumph 24 good for marathon training?

Yes. It is particularly well suited to easy runs, recovery sessions and long runs during marathon preparation.

Is the Triumph 24 good for Comrades?

It can be an excellent Comrades training shoe for a neutral runner who values cushioning and comfort over several hours of running.

Is the Triumph 24 good for walking?

Yes. Its high cushioning and comfortable upper make it well suited to walking and extended periods on your feet.

Is the Triumph 24 suitable for heel strikers?

Yes. Its substantial heel cushioning and 10mm drop make it a particularly logical option for runners who naturally load the rearfoot.

Is the Triumph 24 suitable for heavy runners?

It can be. The substantial cushioning platform provides good impact protection, although body weight alone should not determine shoe selection.

Is the Triumph 24 good for wide feet?

There is a dedicated Wide version. Runners with high-volume feet should consider the Wide option rather than automatically increasing shoe length.

Does the Triumph 24 have a carbon plate?

No. The Triumph 24 is a non-plated daily training shoe.

Is the Triumph 24 good for beginners?

Yes. It offers a forgiving, highly cushioned platform, although its premium construction may be more than a beginner needs if they are only running short distances.

Can I use the Triumph 24 every day?

Yes. The shoe is specifically designed for daily training and high-mileage use.

Is the Triumph 24 soft?

Yes. It has a plush, cushioned character, but the incrediLUX foam also provides enough resilience to prevent the shoe from feeling completely flat or lifeless.

Durban Runner Expert Recommendation

The Saucony Triumph 24 Women's is one of the shoes to look at when cushioning is your number-one priority but you don't want to sacrifice too much weight or energy return.

The new incrediLUX platform is the major change, giving the Triumph 24 a substantial amount of cushioning while keeping the women's version around 216g on Saucony's listed specification.

For a runner looking for a dependable shoe for easy kilometres, long runs, recovery days and high-volume marathon training, the Triumph 24 makes a compelling case.

It is also a very different proposition from the Saucony Guide 19. The Guide is the choice when you need stability; the Triumph is the choice when you want a neutral, premium-cushioned platform.

Not Sure Whether You Need Neutral or Stability?

Don't choose between the Triumph 24 and a stability shoe simply because someone has told you that you "overpronate". Your ideal shoe depends on your foot shape, gait mechanics, running volume, pace, comfort preferences and how your body responds to different levels of cushioning and support.

At Durban Runner, our RunEasi Running Analysis can help assess your running mechanics and recommend the appropriate shoe category and fit.

Come in and compare the Triumph 24 against other premium neutral and stability options on your feet.

The Bottom Line

The Saucony Triumph 24 Women's is a premium, highly cushioned neutral trainer designed to make everyday and long-distance running more comfortable.

Its new incrediLUX foam, 40mm heel stack, 10mm drop, XT-900 carbon rubber outsole and breathable comfort mesh upper create a shoe that is particularly strong for daily mileage, long runs, recovery sessions and marathon training.

If you want maximum comfort and protection without moving into a heavy, sluggish shoe, the Triumph 24 is a serious contender.

---