Mizuno Wave Rider 29 Womens Road Running

A versatile, smooth‑riding neutral daily trainer that blends responsive cushioning with balanced stability. The Mizuno Wave Rider 29 Womens builds on the Wave Rider’s long‑standing reputation as a reliable everyday shoe, updated with softer midsole foam for a livelier feel while maintaining the classic stability runners love.

Who It’s Best For

Neutral runners looking for a dependable daily trainer that feels smooth underfoot whether on easy runs, recovery days, or longer steady efforts.

Runners who appreciate a balanced ride with responsive cushioning without going into a maximal‑cushion category.

Those wanting a breathable, comfortable shoe for regular road training or walking.

Runners seeking a shoe that helps reduce impact stress and keeps miles feeling consistent.

How It Feels

The midsole features nitrogen‑infused MIZUNO ENERZY NXT foam, which adds lightweight bounce, soft landings, and enhanced energy return — making the ride feel more springy and modern than previous versions.

Mizuno’s signature Wave plate embedded in the midsole encourages a stable, fluid transition from heel strike to toe‑off, helping keep the stride smooth and consistent across various paces.

The jacquard air mesh upper is breathable and comfortable, offering a secure step‑in feel without unnecessary weight. A durable X10 carbon rubber outsole delivers dependable grip and longevity on road surfaces.

Pain Points It Helps Address

Impact discomfort on harder roads — the soft yet energetic foam smooths out repetitive pounding.

Foot fatigue over longer daily mileage with cushioning that helps protect joints and reduce stress.

Lack of responsiveness in softer‑feeling trainers — this updates the classic Wave Rider feel with more bounce and energy return.

A desire for a trusted, all‑purpose daily trainer that can handle a range of paces without feeling sluggish.

Fit & Ride Profile

Cushioning: Moderate – Balanced
Drop: 10 mm
Weight: ~218 g
Support: Neutral
Surface: Road
Stack Height: ~38 mm heel / ~28 mm forefoot

Our Take

The Wave Rider 29 continues to uphold its legacy as a trustworthy, everyday classic. It delivers a smooth, cushioned ride that adapts well from easy runs to longer steady efforts without feeling overly soft or unresponsive. With improved midsole responsiveness and stable transitions, it’s a strong choice for runners who want consistent comfort and performance in a daily trainer.

Technical Details

MIZUNO ENERZY NXT nitrogen‑infused EVA midsole for cushioned bounce.

Mizuno Wave plate for structure and smooth transitions.

Jacquard air mesh upper for breathability and comfort.

X10 carbon rubber outsole for durable traction and long wear.